{"id":9049,"date":"2023-04-03T19:17:00","date_gmt":"2023-04-03T12:17:00","guid":{"rendered":"https:\/\/blog.youre.vn\/?p=9049"},"modified":"2026-01-07T19:40:37","modified_gmt":"2026-01-07T12:40:37","slug":"mindful-learning-mindfulness-based-techniques-for-educators-and-parents","status":"publish","type":"post","link":"https:\/\/blog.youre.org.vn\/en\/mindful-learning-mindfulness-based-techniques-for-educators-and-parents\/","title":{"rendered":"Books That Empower Educators | Cu\u1ed1n #16 \u2013 Mindful Learning: Mindfulness-Based Techniques for Educators and Parents to Help Students"},"content":{"rendered":"

Mindful Learning Mindfulness Based Techniques for Educators and Parents to Help Students<\/em> \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean n\u1ec1n t\u1ea3ng h\u1ecdc thu\u1eadt v\u1eefng ch\u1eafc c\u1ee7a c\u00e1c c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u li\u00ean ng\u00e0nh v\u1ec1 gi\u00e1o d\u1ee5c, y h\u1ecdc v\u00e0 khoa h\u1ecdc th\u1ea7n kinh, g\u1eafn li\u1ec1n v\u1edbi uy t\u00edn h\u1ecdc thu\u1eadt c\u1ee7a Craig Hassed OAM. \u00d4ng l\u00e0 gi\u00e1o s\u01b0 l\u00e2u n\u0103m t\u1ea1i Khoa Y \u0110\u1ea1i h\u1ecdc Monash, ng\u01b0\u1eddi ti\u00ean phong \u0111\u01b0a ch\u00e1nh ni\u1ec7m v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ch\u00ednh quy th\u00f4ng qua kh\u00f3a h\u1ecdc Health Enhancement Program \u2013 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean tr\u00ean th\u1ebf gi\u1edbi t\u00edch h\u1ee3p ch\u00e1nh ni\u1ec7m v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh trong \u0111\u00e0o t\u1ea1o b\u00e1c s\u0129. V\u1edbi h\u01a1n ba th\u1eadp k\u1ef7 gi\u1ea3ng d\u1ea1y, h\u01a1n 100 b\u00e0i b\u00e1o khoa h\u1ecdc \u0111\u01b0\u1ee3c b\u00ecnh duy\u1ec7t, h\u00e0ng ch\u1ee5c \u0111\u1ea7u s\u00e1ch v\u00e0 vai tr\u00f2 c\u1ed1 v\u1ea5n cho nhi\u1ec1u tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc qu\u1ed1c t\u1ebf, Craig Hassed \u0111\u1ea1i di\u1ec7n cho m\u1eabu h\u1ecdc gi\u1ea3\u2013th\u1ef1c h\u00e0nh hi\u1ebfm hoi k\u1ebft n\u1ed1i th\u00e0nh c\u00f4ng gi\u1eefa nghi\u00ean c\u1ee9u nghi\u00eam c\u1ea9n v\u00e0 t\u00e1c \u0111\u1ed9ng x\u00e3 h\u1ed9i th\u1ef1c ch\u1ea5t.<\/p>\n\n\n\n

Cu\u1ed1n s\u00e1ch ra \u0111\u1eddi trong b\u1ed1i c\u1ea3nh gi\u00e1o d\u1ee5c to\u00e0n c\u1ea7u \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c ng\u00e0y c\u00e0ng r\u00f5 n\u00e9t v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, s\u1ef1 suy gi\u1ea3m kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u1ea3m x\u00fac \u1edf c\u1ea3 h\u1ecdc sinh l\u1eabn gi\u00e1o vi\u00ean. Thay v\u00ec ti\u1ebfp c\u1eadn ch\u00e1nh ni\u1ec7m nh\u01b0 m\u1ed9t xu h\u01b0\u1edbng m\u1ec1m hay k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n mang t\u00ednh b\u1ed5 tr\u1ee3, Mindful Learning<\/em> \u0111\u1eb7t n\u00f3 v\u00e0o trung t\u00e2m c\u1ee7a qu\u00e1 tr\u00ecnh d\u1ea1y v\u00e0 h\u1ecdc, coi \u0111\u00e2y l\u00e0 m\u1ed9t n\u0103ng l\u1ef1c n\u1ec1n t\u1ea3ng gi\u00fap con ng\u01b0\u1eddi \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, t\u00e1i thi\u1ebft s\u1ef1 t\u1eadp trung v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ecdc \u0111\u01b0\u1eddng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n

\u0110i\u1ec3m m\u1ea1nh c\u1ee7a cu\u1ed1n s\u00e1ch n\u1eb1m \u1edf c\u00e1ch l\u1eadp lu\u1eadn khoa h\u1ecdc ch\u1eb7t ch\u1ebd r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc t\u1eadp kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi h\u1ecdc v\u00e0 ng\u01b0\u1eddi d\u1ea1y. Khi gi\u00e1o vi\u00ean c\u00f3 kh\u1ea3 n\u0103ng hi\u1ec7n di\u1ec7n, h\u1ecdc sinh c\u00f3 c\u1ea3m gi\u00e1c an to\u00e0n t\u00e2m l\u00fd, v\u00e0 ph\u1ee5 huynh hi\u1ec3u vai tr\u00f2 c\u1ee7a m\u00ecnh trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ch\u00fa \u00fd v\u00e0 b\u00ecnh \u1ed5n c\u1ea3m x\u00fac, vi\u1ec7c h\u1ecdc m\u1edbi th\u1ef1c s\u1ef1 tr\u1edf n\u00ean s\u00e2u s\u1eafc v\u00e0 b\u1ec1n v\u1eefng. Ch\u00ednh c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap Mindful Learning<\/em> v\u01b0\u1ee3t kh\u1ecfi khu\u00f4n kh\u1ed5 c\u1ee7a m\u1ed9t cu\u1ed1n s\u00e1ch k\u1ef9 n\u0103ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 tr\u1edf th\u00e0nh t\u00e0i li\u1ec7u \u0111\u1ecbnh h\u01b0\u1edbng t\u01b0 duy cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f4 h\u00ecnh gi\u00e1o d\u1ee5c nh\u00e2n v\u0103n, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a th\u1ebf k\u1ef7 21.<\/p>\n\n\n\n

C\u1ea5u tr\u00fac n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch<\/strong><\/p>\n\n\n\n

Mindful Learning<\/em> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u01b0 m\u1ed9t l\u1ed9 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c ch\u00e1nh ni\u1ec7m c\u00f3 h\u1ec7 th\u1ed1ng, \u0111i t\u1eeb n\u1ec1n t\u1ea3ng kh\u00e1i ni\u1ec7m, b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc, \u0111\u1ebfn \u1ee9ng d\u1ee5ng s\u01b0 ph\u1ea1m v\u00e0 t\u1ed5 ch\u1ee9c. C\u1ea5u tr\u00fac cu\u1ed1n s\u00e1ch ph\u1ea3n \u00e1nh r\u00f5 t\u01b0 duy h\u1ecdc thu\u1eadt c\u1ee7a t\u00e1c gi\u1ea3 khi coi mindfulness kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt r\u1eddi r\u1ea1c, m\u00e0 l\u00e0 m\u1ed9t n\u0103ng l\u1ef1c nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m x\u00fac c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng xuy\u00ean su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3ng d\u1ea1y.<\/p>\n\n\n\n

Introduction What Is Education<\/strong> (Gi\u00e1o d\u1ee5c l\u00e0 g\u00ec)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng m\u1edf \u0111\u1ea7u \u0111\u1eb7t l\u1ea1i c\u00e2u h\u1ecfi n\u1ec1n t\u1ea3ng v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a gi\u00e1o d\u1ee5c trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. T\u00e1c gi\u1ea3 ph\u00ea ph\u00e1n c\u00e1ch ti\u1ebfp c\u1eadn gi\u00e1o d\u1ee5c thu\u1ea7n \u0111o l\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi t\u00e1i kh\u1eb3ng \u0111\u1ecbnh gi\u00e1o d\u1ee5c nh\u01b0 m\u1ed9t ti\u1ebfn tr\u00ecnh ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi to\u00e0n di\u1ec7n, n\u01a1i n\u0103ng l\u1ef1c ch\u00fa \u00fd, t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 ph\u1ea9m ch\u1ea5t n\u1ed9i t\u00e2m c\u00f3 vai tr\u00f2 trung t\u00e2m.<\/p>\n\n\n\n

Chapter 1: What Is Mindfulness<\/strong> (Ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y \u0111\u1ecbnh ngh\u0129a mindfulness m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 nh\u1ea5t qu\u00e1n, t\u00e1ch kh\u00e1i ni\u1ec7m n\u00e0y kh\u1ecfi c\u00e1c di\u1ec5n gi\u1ea3i m\u01a1 h\u1ed3 mang t\u00ednh tr\u00e0o l\u01b0u. Ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y nh\u01b0 m\u1ed9t n\u0103ng l\u1ef1c nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n, \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng cho h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3ng d\u1ea1y hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Chapter 2: The Science of Mindfulness<\/strong> (Khoa h\u1ecdc c\u1ee7a ch\u00e1nh ni\u1ec7m)<\/p>\n\n\n\n

T\u00e1c gi\u1ea3 t\u1ed5ng h\u1ee3p c\u00e1c nghi\u00ean c\u1ee9u t\u1eeb khoa h\u1ecdc th\u1ea7n kinh, t\u00e2m l\u00fd h\u1ecdc v\u00e0 y h\u1ecdc \u0111\u1ec3 l\u00e0m r\u00f5 c\u00e1ch ch\u00e1nh ni\u1ec7m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u00e3o b\u1ed9, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi. \u0110\u00e2y l\u00e0 ch\u01b0\u01a1ng t\u1ea1o c\u01a1 s\u1edf b\u1eb1ng ch\u1ee9ng cho to\u00e0n b\u1ed9 l\u1eadp lu\u1eadn c\u1ee7a cu\u1ed1n s\u00e1ch.<\/p>\n\n\n\n

Chapter 3: Stress Focus and Performance<\/strong> (C\u0103ng th\u1eb3ng s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y ph\u00e2n t\u00edch m\u1ed1i quan h\u1ec7 gi\u1eefa stress, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp, ch\u1ec9 ra v\u00ec sao c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m suy gi\u1ea3m n\u0103ng l\u1ef1c nh\u1eadn th\u1ee9c v\u00e0 hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp.<\/p>\n\n\n\n

Chapter 4: Why Attention Matters<\/strong> (V\u00ec sao s\u1ef1 ch\u00fa \u00fd c\u00f3 \u00fd ngh\u0129a quy\u1ebft \u0111\u1ecbnh) <\/p>\n\n\n\n

T\u00e1c gi\u1ea3 nh\u1ea5n m\u1ea1nh s\u1ef1 ch\u00fa \u00fd nh\u01b0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp, t\u1eeb ghi nh\u1edb, t\u01b0 duy \u0111\u1ebfn gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, \u0111\u1ed3ng th\u1eddi c\u1ea3nh b\u00e1o v\u1ec1 s\u1ef1 suy gi\u1ea3m ch\u00fa \u00fd trong m\u00f4i tr\u01b0\u1eddng s\u1ed1.<\/p>\n\n\n\n

Chapter 5: Applied Mindfulness<\/strong> (Ch\u00e1nh ni\u1ec7m \u1ee9ng d\u1ee5ng)<\/p>\n\n\n\n

Mindfulness \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1eeb l\u00fd thuy\u1ebft sang th\u1ef1c h\u00e0nh th\u00f4ng qua c\u00e1c v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 trong l\u1edbp h\u1ecdc, gi\u00fap gi\u00e1o vi\u00ean t\u00edch h\u1ee3p ch\u00e1nh ni\u1ec7m v\u00e0o ho\u1ea1t \u0111\u1ed9ng d\u1ea1y h\u1ecdc h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n

Chapter 6: Sharpening the Tool<\/strong> (M\u00e0i s\u1eafc c\u00f4ng c\u1ee5)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c r\u00e8n luy\u1ec7n ch\u00e1nh ni\u1ec7m nh\u01b0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh c\u00f3 ch\u1ee7 \u0111\u00edch, li\u00ean t\u1ee5c v\u00e0 c\u00f3 ph\u1ea3n t\u01b0.<\/p>\n\n\n\n

Chapter 7: Learning Mental Flexibility and Problem Solving<\/strong> (H\u1ecdc t\u1eadp t\u00ednh linh ho\u1ea1t tinh th\u1ea7n v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1)<\/p>\n\n\n\n

T\u00e1c gi\u1ea3 cho th\u1ea5y ch\u00e1nh ni\u1ec7m gi\u00fap t\u0103ng t\u00ednh linh ho\u1ea1t nh\u1eadn th\u1ee9c, gi\u1ea3m t\u01b0 duy c\u1ee9ng nh\u1eafc v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p.<\/p>\n\n\n\n

Chapter 8: Mind Sets and Learning<\/strong> (T\u01b0 duy v\u00e0 h\u1ecdc t\u1eadp)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y k\u1ebft n\u1ed1i ch\u00e1nh ni\u1ec7m v\u1edbi c\u00e1c l\u00fd thuy\u1ebft v\u1ec1 mindset, l\u00e0m r\u00f5 c\u00e1ch tr\u1ea1ng th\u00e1i ch\u00fa \u00fd v\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp.<\/p>\n\n\n\n

Chapter 9: Resilience and Managing Stress<\/strong> (Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng)<\/p>\n\n\n\n

Mindfulness \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y nh\u01b0 n\u1ec1n t\u1ea3ng c\u1ee7a n\u0103ng l\u1ef1c ph\u1ee5c h\u1ed3i, gi\u00fap h\u1ecdc sinh v\u00e0 gi\u00e1o vi\u00ean \u0111\u1ed1i di\u1ec7n \u00e1p l\u1ef1c m\u00e0 kh\u00f4ng r\u01a1i v\u00e0o ki\u1ec7t qu\u1ec7 c\u1ea3m x\u00fac.<\/p>\n\n\n\n

Chapter 10: Emotional Development<\/strong> (Ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a ch\u00e1nh ni\u1ec7m trong vi\u1ec7c ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c nh\u1eadn di\u1ec7n, hi\u1ec3u v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi h\u1ecdc.<\/p>\n\n\n\n

Chapter 11: Communication and Relationships<\/strong> (Giao ti\u1ebfp v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7)<\/p>\n\n\n\n

T\u00e1c gi\u1ea3 ph\u00e2n t\u00edch c\u00e1ch ch\u00e1nh ni\u1ec7m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng giao ti\u1ebfp, gi\u1ea3m xung \u0111\u1ed9t v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 h\u1ecdc \u0111\u01b0\u1eddng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n

Chapter 12: eMindfulness<\/strong> (Ch\u00e1nh ni\u1ec7m trong m\u00f4i tr\u01b0\u1eddng s\u1ed1)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y b\u00e0n v\u1ec1 ch\u00e1nh ni\u1ec7m trong b\u1ed1i c\u1ea3nh c\u00f4ng ngh\u1ec7 s\u1ed1, t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 ph\u00e2n m\u1ea3nh ch\u00fa \u00fd v\u00e0 h\u1ecdc t\u1eadp tr\u1ef1c tuy\u1ebfn.<\/p>\n\n\n\n

Chapter 13: Enhancing Creativity<\/strong> (T\u0103ng c\u01b0\u1eddng s\u00e1ng t\u1ea1o)<\/p>\n\n\n\n

Ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi s\u00e1ng t\u1ea1o th\u00f4ng qua vi\u1ec7c m\u1edf r\u1ed9ng kh\u00f4ng gian nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m ph\u1ea3n x\u1ea1 t\u1ef1 \u0111\u1ed9ng.<\/p>\n\n\n\n

Chapter 14: Movement and Sports<\/strong> (V\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ec3 thao)<\/p>\n\n\n\n

T\u00e1c gi\u1ea3 cho th\u1ea5y ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 t\u00edch h\u1ee3p v\u00e0o v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t, kh\u00f4ng gi\u1edbi h\u1ea1n trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng.<\/p>\n\n\n\n

Chapter 15: Teaching with Attention<\/strong> (Gi\u1ea3ng d\u1ea1y b\u1eb1ng s\u1ef1 ch\u00fa \u00fd)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y t\u1eadp trung v\u00e0o vai tr\u00f2 c\u1ee7a gi\u00e1o vi\u00ean nh\u01b0 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, n\u01a1i s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a gi\u00e1o vi\u00ean \u0111\u1ecbnh h\u00ecnh tr\u1ea3i nghi\u1ec7m h\u1ecdc t\u1eadp.<\/p>\n\n\n\n

Chapter 16: Working with Resistance<\/strong> (L\u00e0m vi\u1ec7c v\u1edbi s\u1ef1 kh\u00e1ng c\u1ef1)<\/p>\n\n\n\n

T\u00e1c gi\u1ea3 b\u00e0n v\u1ec1 s\u1ef1 ho\u00e0i nghi v\u00e0 kh\u00e1ng c\u1ef1 khi tri\u1ec3n khai ch\u00e1nh ni\u1ec7m trong tr\u01b0\u1eddng h\u1ecdc, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ra chi\u1ebfn l\u01b0\u1ee3c ti\u1ebfp c\u1eadn mang t\u00ednh x\u00e2y d\u1ef1ng.<\/p>\n\n\n\n

Chapter 17: Managing Personal Stress in the Classroom<\/strong> (Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng c\u00e1 nh\u00e2n trong l\u1edbp h\u1ecdc)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y nh\u1ea5n m\u1ea1nh vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a gi\u00e1o vi\u00ean nh\u01b0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft cho gi\u00e1o d\u1ee5c b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

Chapter 18: Mindfulness beyond the Classroom<\/strong> (Ch\u00e1nh ni\u1ec7m v\u01b0\u1ee3t ra ngo\u00e0i l\u1edbp h\u1ecdc)<\/p>\n\n\n\n

Mindfulness \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng ra gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng, kh\u1eb3ng \u0111\u1ecbnh gi\u00e1o d\u1ee5c l\u00e0 m\u1ed9t h\u1ec7 sinh th\u00e1i li\u00ean th\u00f4ng.<\/p>\n\n\n\n

Chapter 19: Organizational Approaches to Mindfulness<\/strong> (Ti\u1ebfp c\u1eadn ch\u00e1nh ni\u1ec7m \u1edf c\u1ea5p \u0111\u1ed9 t\u1ed5 ch\u1ee9c)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng n\u00e0y \u0111\u01b0a ch\u00e1nh ni\u1ec7m v\u00e0o c\u1ea5p \u0111\u1ed9 l\u00e3nh \u0111\u1ea1o v\u00e0 v\u0103n h\u00f3a nh\u00e0 tr\u01b0\u1eddng, coi \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 c\u1ea5u tr\u00fac ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 can thi\u1ec7p c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

Chapter 20: The Exercises<\/strong> (C\u00e1c b\u00e0i th\u1ef1c h\u00e0nh)<\/p>\n\n\n\n

Ch\u01b0\u01a1ng cu\u1ed1i cung c\u1ea5p h\u1ec7 th\u1ed1ng b\u00e0i t\u1eadp c\u1ee5 th\u1ec3, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 b\u1ed9 c\u00f4ng c\u1ee5 th\u1ef1c h\u00e0nh gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc tri\u1ec3n khai ch\u00e1nh ni\u1ec7m m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n

\n
\"\"
T\u00e1c gi\u1ea3 s\u00e1ch, Gi\u00e1o s\u01b0 Craig Hassed<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
T\u00e1c gi\u1ea3 s\u00e1ch, Ti\u1ebfn s\u0129 Richard Chambers<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng YOUREORG<\/strong><\/p>\n\n\n\n

Mindful Learning<\/em> mang \u0111\u1ebfn cho c\u1ed9ng \u0111\u1ed3ng YOUREORG m\u1ed9t \u0111i\u1ec3m t\u1ef1a tinh th\u1ea7n v\u00e0 s\u01b0 ph\u1ea1m r\u1ea5t c\u1ea7n thi\u1ebft trong b\u1ed1i c\u1ea3nh gi\u00e1o d\u1ee5c ng\u00e0y c\u00e0ng nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 xao \u0111\u1ed9ng. Cu\u1ed1n s\u00e1ch gi\u00fap gi\u00e1o vi\u00ean nh\u00ecn l\u1ea1i vi\u1ec7c d\u1ea1y h\u1ecdc kh\u00f4ng ch\u1ec9 nh\u01b0 m\u1ed9t chu\u1ed7i k\u1ef9 thu\u1eadt, m\u00e0 nh\u01b0 m\u1ed9t m\u1ed1i quan h\u1ec7 s\u1ed1ng \u0111\u1ed9ng gi\u1eefa con ng\u01b0\u1eddi v\u1edbi con ng\u01b0\u1eddi, n\u01a1i s\u1ef1 hi\u1ec7n di\u1ec7n, b\u00ecnh t\u0129nh v\u00e0 ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u00edch t\u1ea1o n\u00ean ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc t\u1eadp th\u1ef1c s\u1ef1.<\/p>\n\n\n\n

V\u1edbi gi\u00e1o vi\u00ean, ch\u00e1nh ni\u1ec7m tr\u1edf th\u00e0nh n\u0103ng l\u1ef1c c\u1ed1t l\u00f5i \u0111\u1ec3 gi\u1eef v\u1eefng s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ngh\u1ec1 nghi\u1ec7p c\u00f3 tr\u00e1ch nhi\u1ec7m m\u1ed7i ng\u00e0y tr\u00ean l\u1edbp. V\u1edbi ng\u01b0\u1eddi h\u1ecdc, \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n, \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 \u0111\u1ee7 v\u1eefng v\u00e0ng \u0111\u1ec3 h\u1ecdc s\u00e2u. V\u1edbi ph\u1ee5 huynh, cu\u1ed1n s\u00e1ch m\u1edf ra m\u1ed9t c\u00e1ch \u0111\u1ed3ng h\u00e0nh nh\u1eb9 nh\u00e0ng h\u01a1n, b\u1edbt \u00e1p l\u1ef1c th\u00e0nh t\u00edch v\u00e0 nhi\u1ec1u th\u1ea5u hi\u1ec3u h\u01a1n.<\/p>\n\n\n\n

Trong h\u1ec7 sinh th\u00e1i YOUREORG, Mindful Learning<\/em> g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t v\u0103n h\u00f3a h\u1ecdc t\u1eadp nh\u00e2n v\u0103n, n\u01a1i ch\u1ea5t l\u01b0\u1ee3ng gi\u00e1o d\u1ee5c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng t\u1ed1c \u0111\u1ed9 hay \u0111i\u1ec3m s\u1ed1, m\u00e0 b\u1eb1ng kh\u1ea3 n\u0103ng gi\u00fap ng\u01b0\u1eddi h\u1ecdc v\u00e0 ng\u01b0\u1eddi d\u1ea1y \u0111\u1ee9ng v\u1eefng, ch\u00fa \u00fd v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n b\u1ec9 trong m\u1ed9t th\u1ebf gi\u1edbi nhi\u1ec1u nhi\u1ec5u \u0111\u1ed9ng.<\/p>\n\n\n\n

YOUREORG tr\u00e2n tr\u1ecdng gi\u1edbi thi\u1ec7u series s\u00e1ch Books That Empower Educators<\/strong> t\u1edbi qu\u00fd th\u1ea7y c\u00f4 v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng gi\u00e1o d\u1ee5c trong gi\u1ea3ng d\u1ea1y qu\u1ea3n l\u00fd v\u00e0 nghi\u00ean c\u1ee9u.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp Blog YOUREORG<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mindful Learning Mindfulness Based Techniques for Educators and Parents to Help Students \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean n\u1ec1n t\u1ea3ng h\u1ecdc thu\u1eadt v\u1eefng ch\u1eafc c\u1ee7a c\u00e1c c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u li\u00ean ng\u00e0nh v\u1ec1 gi\u00e1o d\u1ee5c, y h\u1ecdc v\u00e0 khoa h\u1ecdc th\u1ea7n kinh, g\u1eafn li\u1ec1n v\u1edbi uy t\u00edn h\u1ecdc thu\u1eadt c\u1ee7a Craig Hassed OAM. \u00d4ng l\u00e0 gi\u00e1o s\u01b0 l\u00e2u… \u0110\u1ecdc th\u00eam \u00bbBooks That Empower Educators | Cu\u1ed1n #16 \u2013 Mindful Learning: Mindfulness-Based Techniques for Educators and Parents to Help Students<\/span><\/a><\/p>","protected":false},"author":9,"featured_media":9050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[86],"tags":[301,302,298,299],"class_list":["post-9049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thu-vien-tin-tuc-youreorg","tag-books-that-empower-educators","tag-educator-empowerment-reading-list-2","tag-professional-development-books-for-teachers","tag-youreorg-leadership-reads"],"yoast_head":"\nBooks That Empower Educators | Cu\u1ed1n #16 \u2013 Mindful Learning: Mindfulness-Based Techniques for Educators and Parents to Help Students<\/title>\n<meta name=\"description\" content=\"Mindful Learning cu\u1ed1n s\u00e1ch v\u1ec1 mindfulness trong gi\u00e1o d\u1ee5c, gi\u00fap gi\u00e1o vi\u00ean v\u00e0 ph\u1ee5 huynh x\u00e2y d\u1ef1ng l\u1edbp h\u1ecdc t\u1eadp trung, an y\u00ean v\u00e0 h\u1ecdc t\u1eadp b\u1ec1n v\u1eefng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.youre.org.vn\/en\/mindful-learning-mindfulness-based-techniques-for-educators-and-parents\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Books That Empower Educators | Cu\u1ed1n #16 \u2013 Mindful Learning: Mindfulness-Based Techniques for Educators and Parents to Help Students\" \/>\n<meta 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