{"id":3516,"date":"2022-03-07T14:17:36","date_gmt":"2022-03-07T07:17:36","guid":{"rendered":"https:\/\/blog.youre.vn\/?p=3516"},"modified":"2026-01-04T15:06:59","modified_gmt":"2026-01-04T08:06:59","slug":"bo-dien-thoai-xuong-giup-ta-song-lau-hon","status":"publish","type":"post","link":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/","title":{"rendered":"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n"},"content":{"rendered":"

Cho \u0111\u1ebfn nay, h\u1ea7u h\u1ebft c\u00e1c cu\u1ed9c tranh lu\u1eadn v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh l\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ec1u t\u1eadp trung v\u00e0o dopamine<\/strong>, m\u1ed9t ch\u1ea5t ho\u00e1 h\u1ecdc c\u00f3 trong n\u00e3o gi\u00fap ch\u00fang ta h\u00ecnh th\u00e0nh th\u00f3i quen. Ng\u01b0\u1eddi ta g\u1ecdi dopamine l\u00e0 “hormone h\u1ea1nh ph\u00fac”, v\u00ec khi \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, n\u00f3 gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u00edch th\u00fa, h\u01b0ng ph\u1ea5n v\u00e0 tr\u00e0n \u0111\u1ea7y c\u1ea3m h\u1ee9ng. R\u00f5 r\u00e0ng l\u00e0 smartphone v\u00e0 nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u1ea7y m\u00e0u s\u1eafc m\u00e0 ch\u00fang ta t\u1ea3i xu\u1ed1ng v\u1ed1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf l\u00e0m sao \u0111\u1ec3 g\u00e2y nghi\u1ec7n h\u1ebft m\u1ee9c, khi\u1ebfn ta kh\u00f3 l\u00f2ng r\u1eddi m\u1eaft \u0111\u01b0\u1ee3c. Nh\u01b0ng ch\u00ednh c\u00e1i m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng h\u1ea5p d\u1eabn \u0111\u00f3 khi\u1ebfn n\u1ed3ng \u0111\u1ed9 dopamine trong c\u01a1 th\u1ec3 ch\u00fang ta t\u0103ng l\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 l\u00fd do v\u00ec sao nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng c\u00f3 bi\u1ec3u hi\u1ec7n nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i. T\u00ednh ra, nh\u01b0 v\u1eady c\u0169ng ch\u1eb3ng kh\u00e1c c\u00e1i m\u00e1y… \u0111\u00e1nh b\u1ea1c l\u00e0 bao.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 l\u00e0 m\u1ed9t chuy\u1ec7n kh\u00f4ng m\u1ea5y hay ho, nh\u01b0ng th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 t\u1edbi cortisol c\u00f2n \u0111\u00e1ng quan ng\u1ea1i h\u01a1n. Kh\u00f4ng n\u00f3i qu\u00e1, cortisol th\u1ef1c s\u1ef1 l\u00e0 hormone li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u1ed1ng c\u00f2n c\u1ee7a ch\u00fang ta. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ee9c m\u1ea1nh t\u1ea1m th\u1eddi, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c, t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng, n\u00e2ng cao ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, l\u00e0m gi\u1ea3m \u0111au v\u00e0 c\u00f2n nhi\u1ec1u vai tr\u00f2 kh\u00e1c. Cortisol s\u1ea3n sinh nh\u01b0 m\u1ed9t c\u01a1 quan b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ta ph\u1ea3n \u1ee9ng v\u00e0 s\u1ed1ng s\u00f3t tr\u01b0\u1edbc nh\u1eefng m\u1ed1i \u0111e do\u1ea1 \u0111ang x\u1ea3y \u0111\u1ebfn. Khi hormone cortisol \u0111\u01b0\u1ee3c ph\u00f3ng th\u00edch, n\u00f3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, \u0111\u1ea9y nhanh nh\u1ecbp tim v\u00e0 n\u00e2ng cao l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u – t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng ch\u00fang ta khi g\u1eb7p nguy hi\u1ec3m (v\u00ed d\u1ee5 nh\u01b0 khi b\u1ecb m\u1ed9t con b\u00f2 \u0111\u1ef1c lao t\u1edbi ch\u1eb3ng h\u1ea1n). Nh\u01b0ng kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f2n ti\u1ebft ra cortisol \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, v\u00ed d\u1ee5 nh\u01b0 khi ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 \u0111\u1ecdc chi\u1ebfc email \u0111\u1ea7y \u00e1p l\u1ef1c m\u00e0 s\u1ebfp b\u1ea1n v\u1eeba g\u1eedi – khi \u1ea5y th\u00ec t\u0103ng nh\u1ecbp tim c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u00e2u.<\/p>\n\n\n\n

N\u1ebfu ch\u1ec9 th\u1ec9nh tho\u1ea3ng n\u1ed3ng \u0111\u1ed9 cortisol m\u1edbi \u0111\u1ed9t ng\u1ed9t t\u0103ng th\u00ec c\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 g\u00ec l\u1edbn. Nh\u01b0ng nh\u01b0 b\u1ea1n bi\u1ebft \u0111\u1ea5y, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0m t\u0103ng l\u01b0\u1ee3ng cortisol, m\u00e0 li\u1ec7u c\u00f3 m\u1ea5y ng\u01b0\u1eddi ch\u1ec9 th\u1ec9nh tho\u1ea3ng m\u1edbi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i?<\/p>\n\n\n\n

Theo m\u1ed9t \u1ee9ng d\u1ee5ng theo d\u00f5i c\u00f3 t\u00ean Moment, ng\u01b0\u1eddi M\u1ef9 trung b\u00ecnh d\u00e0nh 4 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y \u0111\u1ec3 nh\u00ecn ch\u0103m ch\u0103m v\u00e0o \u0111i\u1ec7n tho\u1ea1i v\u00e0 lu\u00f4n mang theo \u0111i\u1ec7n tho\u1ea1i m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. K\u1ebft qu\u1ea3 l\u00e0, nh\u01b0 trong m\u1ed9t b\u1ea3n b\u00e1o c\u00e1o c\u1ee7a Google c\u00f3 vi\u1ebft: “thi\u1ebft b\u1ecb \u0111i\u1ec7n tho\u1ea1i ch\u1ee9a \u0111\u1ea7y c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, ng\u1eadp trong email v\u00e0 tin t\u1ee9c”, t\u1eeb \u0111\u00f3 t\u1ea1o ra “m\u1ed9t c\u1ea3m gi\u00e1c li\u00ean t\u1ee5c b\u1ecb l\u1ec7 thu\u1ed9c, l\u00e0m ph\u00e1t sinh nh\u1eefng c\u0103ng th\u1eb3ng ngo\u00e0i \u00fd mu\u1ed1n”.<\/p>\n\n\n\n

David Greenfield, Gi\u00e1o s\u01b0 T\u00e2m th\u1ea7n h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Y khoa Connecticut, \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Trung t\u00e2m Cai nghi\u1ec7n Internet v\u00e0 C\u00f4ng ngh\u1ec7 cho bi\u1ebft: “Khi b\u1ea1n c\u1ea7m \u0111i\u1ec7n tho\u1ea1i tr\u00ean tay, \u0111\u1ec3 n\u00f3 tr\u00ean b\u00e0n, nghe th\u1ea5y \u00e2m thanh th\u00f4ng b\u00e1o hay th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n ngh\u0129 v\u1ec1 n\u00f3 th\u00f4i, th\u00ec l\u00fac \u1ea5y c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd s\u1ea3n sinh v\u00e0 n\u00e2ng cao n\u1ed3ng \u0111\u1ed9 cortisol. \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng do c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu g\u00e2y n\u00ean, m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 th\u00fac gi\u1ee5c b\u1ea1n h\u00e3y c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean ki\u1ec3m tra ngay \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3”.<\/p>\n\n\n\n

L\u00e0m nh\u01b0 v\u1eady c\u00f3 l\u1ebd s\u1ebd khi\u1ebfn b\u1ea1n tho\u1ea3 m\u00e3n trong m\u1ed9t gi\u00e2y m\u1ed9t ph\u00fat, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i th\u00ec l\u1ea1i mang \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u00f4 c\u00f9ng x\u1ea5u. B\u1edfi c\u1ee9 khi n\u00e0o m\u1edf \u0111i\u1ec7n tho\u1ea1i l\u00ean xem, b\u1ea1n s\u1ebd l\u1ea1i b\u1ecb k\u00edch th\u00edch b\u1edfi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c: b\u1ea1n b\u00e8 trong nh\u00f3m chat c\u00e3i nhau, th\u1eddi trang n\u00e0o \u0111\u00e3 l\u1ed7i m\u1ed1t, m\u1ed9t v\u1ee5 b\u00ea b\u1ed1i, chuy\u1ec7n ai \u0111\u00f3 m\u1edbi b\u1ecb c\u01b0\u1edbp g\u1ea7n \u0111\u00e2y…, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. M\u1ed7i l\u1ea7n nh\u01b0 v\u1eady c\u01a1 th\u1ec3 l\u1ea1i ph\u00e1t sinh th\u00eam cortisol, v\u00e0 b\u1ea1n l\u1ea1i mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n, l\u01b0\u1edbt nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng. Chu k\u1ef3 n\u00e0y l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 cortisol li\u00ean t\u1ee5c t\u0103ng cao, \u0111\u1ebfn m\u1ee9c tr\u1edf th\u00e0nh “b\u1ec7nh m\u00e3n t\u00ednh”.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

N\u1ed3ng \u0111\u1ed9 cortisol cao m\u00e3n t\u00ednh d\u1eabn t\u1edbi nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kho\u1ebb nh\u01b0 tr\u1ea7m c\u1ea3m, b\u00e9o ph\u00ec, h\u1ed9i ch\u1ee9ng chuy\u1ec3n ho\u00e1, ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn sinh s\u1ea3n, cao huy\u1ebft \u00e1p, \u0111au tim, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u00f3 l\u00e0 ch\u01b0a k\u1ec3 n\u1ed3ng \u0111\u1ed9 cortisol huy\u1ebft thanh t\u0103ng cao trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng Cushing. H\u1ed9i ch\u1ee9ng n\u00e0y l\u00e0m gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 y\u1ebfu c\u01a1, khi\u1ebfn da m\u1ecfng v\u00e0 teo m\u00f2n, v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh v\u00e0 d\u1ec5 b\u1ecb b\u1ea7m, th\u1eadm ch\u00ed t\u0103ng kh\u1ea3 n\u0103ng huy\u1ebft \u00e1p, s\u1ecfi th\u1eadn, lo\u00e3ng x\u01b0\u01a1ng, kh\u00f4ng dung n\u1ea1p glucose, gi\u1ea3m s\u1ef1 \u0111\u1ec1 kh\u00e1ng khi nhi\u1ec5m tr\u00f9ng v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, v.v\u2026<\/p>\n\n\n\n

“S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 trong \u0111\u00f3 c\u00f3 \u2018c\u00f4ng s\u1ee9c\u2019 r\u1ea5t l\u1edbn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh” – Ti\u1ebfn s\u0129 Robert Lustig, Gi\u1ea3ng vi\u00ean danh d\u1ef1 t\u1ea1i \u0110\u1ea1i h\u1ecdc California, San Francisco nh\u1eadn \u0111\u1ecbnh.<\/strong><\/em><\/p>\n\n\n\n

Ngo\u00e0i nh\u1eefng h\u1eadu qu\u1ea3 ti\u1ec1m \u1ea9n v\u1ec1 s\u1ee9c kho\u1ebb l\u00e2u d\u00e0i, c\u0103ng th\u1eb3ng do s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 m\u1ee9c c\u00f2n ngay l\u1eadp t\u1ee9c \u0111e do\u1ea1 \u0111\u1ebfn… t\u00ednh m\u1ea1ng ch\u00fang ta.<\/p>\n\n\n\n

L\u01b0\u1ee3ng cortisol t\u0103ng cao l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n – m\u1ed9t khu v\u1ef1c quan tr\u1ecdng c\u1ee7a n\u00e3o b\u1ed9 trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 suy ngh\u0129 h\u1ee3p l\u00fd. V\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n ch\u1ec9 c\u00f3 \u1edf con ng\u01b0\u1eddi v\u00e0 v\u1edbi v\u00f9ng \u0111\u1eb7c quy\u1ec1n n\u00e0y, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1edf h\u1eefu nh\u1eefng kh\u1ea3 n\u0103ng sinh ho\u1ea1t b\u1eadc cao nh\u01b0 c\u1ea7m n\u1eafm \u0111\u1ed3 v\u1eadt b\u1eb1ng m\u1ed9t tay, suy ngh\u0129 c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi n\u00f3i, nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c vai tr\u00f2 trong gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ecba v\u1ecb c\u1ee7a m\u00ecnh ngo\u00e0i x\u00e3 h\u1ed9i. “V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n l\u00e0 v\u1ecb th\u1ea7n l\u00fd tr\u00ed c\u1ee7a n\u00e3o b\u1ed9” – Ti\u1ebfn s\u0129 Lustig n\u00f3i, “N\u00f3 ng\u0103n ta l\u00e0m nh\u1eefng chuy\u1ec7n ngu ng\u1ed1c.”<\/p>\n\n\n\n

V\u00f9ng n\u00e3o \u0111\u1eb7c bi\u1ec7t n\u00e0y b\u1ecb th\u01b0\u01a1ng t\u1ed5n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng y\u1ebfu k\u00e9m c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t. K\u1ebft h\u1ee3p v\u1edbi n\u1ed7i th\u00f4i th\u00fac ph\u1ea3i l\u00e0m g\u00ec \u0111\u00f3 \u0111\u1ec3 b\u1edbt c\u0103ng th\u1eb3ng, ch\u00fang ta d\u1ec5 l\u00e0m ra nh\u1eefng chuy\u1ec7n tho\u1ea3 m\u00e3n trong ph\u00fat ch\u1ed1c nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn t\u1eed vong, ch\u1eb3ng h\u1ea1n nh\u01b0… nh\u1eafn tin khi \u0111ang l\u00e1i xe.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

N\u1ed7i c\u0103ng th\u1eb3ng n\u00e0y c\u00f2n c\u00f3 th\u1ec3 mang \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng l\u1edbn h\u01a1n n\u1eefa n\u1ebfu ch\u00fang ta th\u01b0\u1eddng xuy\u00ean lo l\u1eafng chuy\u1ec7n g\u00ec \u0111\u00f3 t\u1ed3i t\u1ec7 s\u1eafp di\u1ec5n ra – d\u00f9 l\u00e0 m\u1ed9t tr\u1eadn \u0111\u00e1nh nhau \u0111\u1ed5 m\u00e1u hay m\u1ed9t b\u00ecnh lu\u1eadn \u00e1c \u00fd tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. N\u1ebfu \u0111i\u1ec1u t\u1ed3i t\u1ec7 \u1ea5y c\u00f3 li\u00ean quan \u0111\u1ebfn chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00ec nhi\u1ec1u khi s\u1ef1 lo l\u1eafng qu\u00e1 m\u1ee9c n\u00e0y c\u00f2n c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ee7a H\u1ed9i ch\u1ee9ng t\u01b0\u1edfng t\u01b0\u1ee3ng rung \u0111i\u1ec7n tho\u1ea1i (Phantom Vibration Syndrome): b\u1ea1n c\u1ea3m th\u1ea5y \u0111i\u1ec7n tho\u1ea1i c\u1ee9 rung trong t\u00fai qu\u1ea7n, d\u00f9 th\u1ef1c t\u1ebf trong t\u00fai c\u00f2n ch\u1eb3ng c\u00f3 chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i n\u00e0o.<\/p>\n\n\n\n

Ti\u1ebfn s\u0129 Bruce McEwen, Chuy\u00ean gia c\u1ea5p cao c\u1ee7a khoa N\u1ed9i th\u1ea7n kinh t\u1ea1i \u0110\u1ea1i h\u1ecdc Rockefeller cho bi\u1ebft: “M\u1ecdi th\u1ee9 ch\u00fang ta l\u00e0m, m\u1ecdi \u0111i\u1ec1u ta tr\u1ea3i qua, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh l\u00fd v\u00e0 thay \u0111\u1ed5i m\u1ea1ch n\u00e3o, kh\u00f4ng \u00edt th\u00ec nhi\u1ec1u n\u00f3 c\u0169ng t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1ch ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng”.<\/p>\n\n\n\n

McEwen c\u0169ng l\u01b0u \u00fd r\u1eb1ng chu k\u1ef3 t\u0103ng gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i 24h c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd b\u1ecb \u0111\u1ea3o l\u1ed9n ho\u1eb7c bi\u1ebfn m\u1ea5t n\u1ebfu ch\u00fang ta ng\u1ee7 \u00edt h\u01a1n 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i \u0111\u00eam, m\u00e0 chuy\u1ec7n n\u00e0y th\u00ec qu\u00e1 d\u1ec5 x\u1ea3y ra n\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen xem \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. H\u1eadu qu\u1ea3 l\u00e0, kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng b\u1ecb suy y\u1ebfu v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean th\u00ec t\u0103ng l\u00ean.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn l\u1ea1i, th\u1eddi gian d\u00e0nh \u0111\u1ec3 ch\u1ed1c ch\u1ed1c m\u1edf \u0111i\u1ec7n tho\u1ea1i l\u00ean xem kh\u00f4ng nh\u1eefng th\u1eeba \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n l\u00e0m \u1ed1i vi\u1ec7c c\u00f3 \u00edch kh\u00e1c, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111em v\u1ec1 cho b\u1ea1n ti t\u1ec9 m\u1ea7m m\u1ed1ng b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

THAY \u0110\u1ed4I<\/strong><\/h2>\n\n\n\n

Tin t\u1ed1t l\u00e0 n\u1ebfu ch\u00fang ta ph\u00e1 v\u1ee1 c\u00e1i v\u00f2ng lu\u1ea9n qu\u1ea9n c\u0103ng th\u1eb3ng – gi\u1ea3i to\u1ea3 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i – ti\u1ebfp t\u1ee5c c\u0103ng th\u1eb3ng n\u00e0y, ta c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. “Theo th\u1eddi gian, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 ‘hu\u1ea5n luy\u1ec7n’ l\u1ea1i b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh, \u0111\u1ec3 cho d\u00f9 th\u1ea5y c\u0103ng th\u1eb3ng th\u00ec c\u0169ng kh\u00f4ng h\u01a1i ch\u00fat l\u00e0 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean xem n\u1eefa” – Ti\u1ebfn s\u0129 McEwen n\u00f3i.<\/p>\n\n\n\n

\u0110\u1ec3 ti\u1ebfn h\u00e0nh cu\u1ed9c “kh\u1edfi ngh\u0129a” kh\u00f4ng c\u00f2n ch\u1ea5p nh\u1eadn l\u00e0m “n\u00f4 l\u1ec7” cho \u0111i\u1ec7n tho\u1ea1i, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eaft h\u1ebft c\u00e1c th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft, ch\u1ec9 \u0111\u1ec3 l\u1ea1i th\u00f4ng b\u00e1o v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n th\u1eadt s\u1ef1 quan t\u00e2m.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ti\u1ebfp theo, h\u00e3y ch\u00fa \u00fd xem m\u1ed7i khi d\u00f9ng m\u1ed9t \u1ee9ng d\u1ee5ng n\u00e0o \u0111\u00f3, b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n m\u1edf \u1ee9ng d\u1ee5ng n\u00e0o l\u00ean v\u00ec lo l\u1eafng m\u00ecnh s\u1ebd b\u1ecf l\u1ee1 g\u00ec \u0111\u00f3? \u1ee8ng d\u1ee5ng n\u00e0o khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 t\u1ed1n th\u1eddi gian v\u00ec c\u1ee9 ph\u1ea3i ch\u1ea1y theo n\u1ed9i dung c\u1ee7a n\u00f3? H\u00e3y \u1ea9n t\u1ea5t c\u1ea3 nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y kh\u1ecfi m\u00e0n h\u00ecnh ch\u00ednh c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. Ho\u1eb7c t\u1ed1t h\u01a1n l\u00e0 h\u00e3y xo\u00e1 ch\u00fang \u0111i trong m\u1ed9t v\u00e0i ng\u00e0y v\u00e0 xem c\u1ea3m gi\u00e1c ra sao.<\/p>\n\n\n\n

\u0110\u1ed3ng th\u1eddi, trong l\u00fac \u0111ang s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, h\u00e3y \u0111\u1ec3 \u00fd xem m\u1ed7i \u1ee9ng d\u1ee5ng c\u00f3 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o t\u1edbi ch\u00ednh c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ti\u1ebfn s\u0129 Judson Brewer t\u1ea1i \u0110\u1ea1i h\u1ecdc Brown n\u00f3i: “N\u1ebfu ch\u00fang ta kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3, ch\u00fang ta s\u1ebd kh\u00f4ng thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a m\u00ecnh”. Theo Ti\u1ebfn s\u0129 Brewer, n\u1ed7i lo l\u1eafng v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1ea3m gi\u00e1c co th\u1eaft \u1edf ng\u1ef1c.<\/p>\n\n\n\n

Th\u01b0\u1eddng xuy\u00ean t\u1eaft \u0111i\u1ec7n tho\u1ea1i v\u00e0 “ngh\u1ec9 gi\u1ea3i lao” c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i c\u00e1c ho\u00e1 ch\u1ea5t trong c\u01a1 th\u1ec3 v\u00e0 l\u1ea5y l\u1ea1i kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. Cho d\u00f9 b\u1ea1n ch\u1ec9 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111i \u0103n tr\u01b0a m\u00e0 kh\u00f4ng c\u1ea7m theo \u0111i\u1ec7n tho\u1ea1i, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111i \u0111\u00fang h\u01b0\u1edbng \u0111\u00e1ng hoan ngh\u00eanh.<\/p>\n\n\n\n

Ngo\u00e0i ra, h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 \u00fd c\u1ea3m gi\u00e1c th\u00e8m \u0111i\u1ec7n tho\u1ea1i do lo l\u1eafng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o – ch\u1ec9 c\u1ea7n xem n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y ra sao l\u00e0 \u0111\u01b0\u1ee3c, kh\u00f4ng c\u1ea7n ph\u1ea3i ngay l\u1eadp t\u1ee9c ch\u1ed1ng l\u1ea1i c\u00e1m d\u1ed7 \u0111\u00f3.<\/p>\n\n\n\n

Nh\u01b0 Jack Kornfield, m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean Ph\u1eadt gi\u00e1o t\u1ea1i Trung t\u00e2m Thi\u1ec1n Spirit Rock \u1edf California t\u1eebng n\u00f3i: “Ch\u00fang ta kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1ea3o sao nghe v\u1eady v\u1edbi c\u00e1i H\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecf l\u1ee1 \u0111\u00f3”. B\u1edfi suy cho c\u00f9ng, con ng\u01b0\u1eddi m\u1edbi l\u00e0 ch\u1ee7 nh\u00e2n c\u1ee7a c\u00f4ng ngh\u1ec7, kh\u00f4ng ph\u1ea3i ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n

\u1ea2nh: Ra\u00fal Soria<\/p>\n\n\n\n

Ngu\u1ed3n: The New York Time<\/a><\/h4>\n\n\n\n

Ngu\u1ed3n d\u1ecbch: Travellive<\/a><\/h4>","protected":false},"excerpt":{"rendered":"

Cho \u0111\u1ebfn nay, h\u1ea7u h\u1ebft c\u00e1c cu\u1ed9c tranh lu\u1eadn v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh l\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ec1u t\u1eadp trung v\u00e0o dopamine, m\u1ed9t ch\u1ea5t ho\u00e1 h\u1ecdc c\u00f3 trong n\u00e3o gi\u00fap ch\u00fang ta h\u00ecnh th\u00e0nh th\u00f3i quen. Ng\u01b0\u1eddi ta g\u1ecdi dopamine l\u00e0 “hormone h\u1ea1nh ph\u00fac”, v\u00ec khi \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u1edbi s\u1ed1… \u0110\u1ecdc th\u00eam \u00bbB\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":3517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[37,87],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieu-hay-moi-ngay","category-beyond-english"],"yoast_head":"\nB\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n - YOUREORG Blog<\/title>\n<meta name=\"description\" content=\"S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 trong \u0111\u00f3 c\u00f3 \u2018c\u00f4ng s\u1ee9c\u2019 r\u1ea5t l\u1edbn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n - YOUREORG Blog\" \/>\n<meta property=\"og:description\" content=\"S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 trong \u0111\u00f3 c\u00f3 \u2018c\u00f4ng s\u1ee9c\u2019 r\u1ea5t l\u1edbn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/\" \/>\n<meta property=\"og:site_name\" content=\"YOUREORG Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/youre.org.vn\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-07T07:17:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-04T08:06:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nh\u01b0 L\u00e2m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nh\u01b0 L\u00e2m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/\"},\"author\":{\"name\":\"Nh\u01b0 L\u00e2m\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#\/schema\/person\/e2f4572695d268f7a85980eac3f253b9\"},\"headline\":\"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n\",\"datePublished\":\"2022-03-07T07:17:36+00:00\",\"dateModified\":\"2026-01-04T08:06:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/\"},\"wordCount\":2978,\"publisher\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp\",\"articleSection\":[\"\u0110i\u1ec1u Hay M\u1ed7i Ng\u00e0y\",\"Ti\u1ebfng Anh & T\u01b0 Duy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/\",\"url\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/\",\"name\":\"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n - YOUREORG Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp\",\"datePublished\":\"2022-03-07T07:17:36+00:00\",\"dateModified\":\"2026-01-04T08:06:59+00:00\",\"description\":\"S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 trong \u0111\u00f3 c\u00f3 \u2018c\u00f4ng s\u1ee9c\u2019 r\u1ea5t l\u1edbn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage\",\"url\":\"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp\",\"contentUrl\":\"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp\",\"width\":900,\"height\":481,\"caption\":\"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.youre.org.vn\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#website\",\"url\":\"https:\/\/blog.youre.org.vn\/en\/\",\"name\":\"YOUREORG Blog\",\"description\":\"Insights That Empower, Stories That Inspire\",\"publisher\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.youre.org.vn\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#organization\",\"name\":\"T\u1ed5 Ch\u1ee9c Gi\u00e1o D\u1ee5c YOUREORG\",\"url\":\"https:\/\/blog.youre.org.vn\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.youre.vn\/wp-content\/uploads\/2026\/01\/Logo-YOUREORG-3-scaled.png\",\"contentUrl\":\"https:\/\/blog.youre.vn\/wp-content\/uploads\/2026\/01\/Logo-YOUREORG-3-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"T\u1ed5 Ch\u1ee9c Gi\u00e1o D\u1ee5c YOUREORG\"},\"image\":{\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/youre.org.vn\",\"https:\/\/www.instagram.com\/youre.org.vn\",\"https:\/\/www.linkedin.com\/company\/69877251\",\"https:\/\/www.youtube.com\/channel\/UCjFcDKSF56thpv5sQKXWyEg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#\/schema\/person\/e2f4572695d268f7a85980eac3f253b9\",\"name\":\"Nh\u01b0 L\u00e2m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.youre.org.vn\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b8e5b59fabe20bd22200eaf6130675987956c1b173cb220a82272015b5805a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b8e5b59fabe20bd22200eaf6130675987956c1b173cb220a82272015b5805a8?s=96&d=mm&r=g\",\"caption\":\"Nh\u01b0 L\u00e2m\"},\"url\":\"https:\/\/blog.youre.org.vn\/en\/author\/lamquynhnhu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n - YOUREORG Blog","description":"S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 trong \u0111\u00f3 c\u00f3 \u2018c\u00f4ng s\u1ee9c\u2019 r\u1ea5t l\u1edbn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/","og_locale":"en_US","og_type":"article","og_title":"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n - YOUREORG Blog","og_description":"S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 trong \u0111\u00f3 c\u00f3 \u2018c\u00f4ng s\u1ee9c\u2019 r\u1ea5t l\u1edbn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh","og_url":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/","og_site_name":"YOUREORG Blog","article_publisher":"https:\/\/www.facebook.com\/youre.org.vn","article_published_time":"2022-03-07T07:17:36+00:00","article_modified_time":"2026-01-04T08:06:59+00:00","og_image":[{"width":900,"height":481,"url":"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp","type":"image\/webp"}],"author":"Nh\u01b0 L\u00e2m","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nh\u01b0 L\u00e2m","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#article","isPartOf":{"@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/"},"author":{"name":"Nh\u01b0 L\u00e2m","@id":"https:\/\/blog.youre.org.vn\/en\/#\/schema\/person\/e2f4572695d268f7a85980eac3f253b9"},"headline":"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n","datePublished":"2022-03-07T07:17:36+00:00","dateModified":"2026-01-04T08:06:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/"},"wordCount":2978,"publisher":{"@id":"https:\/\/blog.youre.org.vn\/en\/#organization"},"image":{"@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp","articleSection":["\u0110i\u1ec1u Hay M\u1ed7i Ng\u00e0y","Ti\u1ebfng Anh & T\u01b0 Duy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/","url":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/","name":"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n - YOUREORG Blog","isPartOf":{"@id":"https:\/\/blog.youre.org.vn\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage"},"image":{"@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp","datePublished":"2022-03-07T07:17:36+00:00","dateModified":"2026-01-04T08:06:59+00:00","description":"S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 trong \u0111\u00f3 c\u00f3 \u2018c\u00f4ng s\u1ee9c\u2019 r\u1ea5t l\u1edbn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh","breadcrumb":{"@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#primaryimage","url":"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp","contentUrl":"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2022\/03\/cover-0515.webp","width":900,"height":481,"caption":"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.youre.org.vn\/en\/bo-dien-thoai-xuong-giup-ta-song-lau-hon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.youre.org.vn\/en\/"},{"@type":"ListItem","position":2,"name":"B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng gi\u00fap ta s\u1ed1ng l\u00e2u h\u01a1n"}]},{"@type":"WebSite","@id":"https:\/\/blog.youre.org.vn\/en\/#website","url":"https:\/\/blog.youre.org.vn\/en\/","name":"YOUREORG Blog","description":"Insights That Empower, Stories That Inspire","publisher":{"@id":"https:\/\/blog.youre.org.vn\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.youre.org.vn\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.youre.org.vn\/en\/#organization","name":"T\u1ed5 Ch\u1ee9c Gi\u00e1o D\u1ee5c YOUREORG","url":"https:\/\/blog.youre.org.vn\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.youre.org.vn\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.youre.vn\/wp-content\/uploads\/2026\/01\/Logo-YOUREORG-3-scaled.png","contentUrl":"https:\/\/blog.youre.vn\/wp-content\/uploads\/2026\/01\/Logo-YOUREORG-3-scaled.png","width":2560,"height":2560,"caption":"T\u1ed5 Ch\u1ee9c Gi\u00e1o D\u1ee5c YOUREORG"},"image":{"@id":"https:\/\/blog.youre.org.vn\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/youre.org.vn","https:\/\/www.instagram.com\/youre.org.vn","https:\/\/www.linkedin.com\/company\/69877251","https:\/\/www.youtube.com\/channel\/UCjFcDKSF56thpv5sQKXWyEg"]},{"@type":"Person","@id":"https:\/\/blog.youre.org.vn\/en\/#\/schema\/person\/e2f4572695d268f7a85980eac3f253b9","name":"Nh\u01b0 L\u00e2m","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.youre.org.vn\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b8e5b59fabe20bd22200eaf6130675987956c1b173cb220a82272015b5805a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b8e5b59fabe20bd22200eaf6130675987956c1b173cb220a82272015b5805a8?s=96&d=mm&r=g","caption":"Nh\u01b0 L\u00e2m"},"url":"https:\/\/blog.youre.org.vn\/en\/author\/lamquynhnhu\/"}]}},"views":653,"_links":{"self":[{"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/comments?post=3516"}],"version-history":[{"count":4,"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/posts\/3516\/revisions"}],"predecessor-version":[{"id":3527,"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/posts\/3516\/revisions\/3527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/media\/3517"}],"wp:attachment":[{"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/media?parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/categories?post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.youre.org.vn\/en\/wp-json\/wp\/v2\/tags?post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}