{"id":3511,"date":"2022-03-07T14:19:38","date_gmt":"2022-03-07T07:19:38","guid":{"rendered":"https:\/\/blog.youre.vn\/?p=3511"},"modified":"2026-01-04T15:06:59","modified_gmt":"2026-01-04T08:06:59","slug":"nhung-hieu-lam-ve-tu-tu","status":"publish","type":"post","link":"https:\/\/blog.youre.org.vn\/en\/nhung-hieu-lam-ve-tu-tu\/","title":{"rendered":"Nh\u1eefng hi\u1ec3u l\u1ea7m v\u1ec1 t\u1ef1 t\u1eed"},"content":{"rendered":"<p class=\"has-medium-font-size\">C\u00e2u chuy\u1ec7n b\u1ea1n sinh vi\u00ean \u0111eo \u0111\u00e1 t\u1ef1 v\u1eabn m\u1edbi \u0111\u00e2y khi\u1ebfn ch\u00fang ta ai n\u1ea5y \u0111\u1ec1u \u0111au \u0111\u1edbn. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1i ch\u1ebft th\u01b0\u01a1ng t\u00e2m m\u00e0 c\u00f2n l\u00e0 bao nhi\u00eau c\u00e2u h\u1ecfi s\u1ebd c\u00f2n quanh qu\u1ea9n day d\u1ee9t v\u1edbi ng\u01b0\u1eddi \u1edf l\u1ea1i.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Trong nh\u1eefng kh\u1eafc kho\u1ea3i \u0111\u00f2i c\u00e2u tr\u1ea3 l\u1eddi \u1ea5y, c\u00f3 m\u1ed9t v\u00e0i \u0111i\u1ec1u ch\u00fang ta c\u1ea7n chia s\u1ebb r\u1ed9ng h\u01a1n \u0111\u1ec3 x\u00e3 h\u1ed9i th\u00eam s\u1ef1 th\u1ea5u c\u1ea3m v\u1edbi nh\u1eefng c\u00e1i ch\u1ebft nh\u01b0 v\u1eady.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m hay c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n m\u1edbi t\u1ef1 s\u00e1t<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0110\u00fang l\u00e0 tr\u1ea7m c\u1ea3m chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn, \u0111\u00f4i khi \u0111\u1ebfn 50% s\u1ed1 ng\u01b0\u1eddi t\u1ef1 s\u00e1t. Tuy nhi\u00ean, l\u00fd do \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi ch\u1ea5m d\u1ee9t cu\u1ed9c \u0111\u1eddi \u0111\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Theo m\u1ed9t b\u00e1o c\u00e1o c\u1ee7a UNICEF \u1edf Vi\u1ec7t Nam, l\u00fd do t\u1ef1 s\u00e1t v\u00f4 c\u00f9ng \u0111a d\u1ea1ng: \u00e1p l\u1ef1c h\u1ecdc h\u00e0nh, b\u1ecb b\u1eaft n\u1ea1t, th\u1ea5t t\u00ecnh, b\u1ea5t h\u1ea1nh v\u00e0 xung kh\u1eafc v\u1edbi gia \u0111\u00ecnh, g\u00e1nh n\u1eb7ng kinh t\u1ebf, b\u1ecb \u00e9p bu\u1ed9c c\u01b0\u1edbi s\u1edbm ho\u1eb7c b\u1ecb c\u1ea3n tr\u1edf trong h\u00f4n nh\u00e2n, \u00e1p l\u1ef1c ph\u1ea3i th\u00e0nh c\u00f4ng v\u00e0 m\u1ea1nh m\u1ebd\u2026vv.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nh\u01b0 v\u1eady, ta kh\u00f4ng n\u00ean coi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed l\u00e0 b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m v\u00ec nh\u01b0 v\u1eady gi\u1ea3i ph\u00e1p s\u1ebd ch\u1ec9 d\u1ed3n v\u1ec1 vi\u1ec7c ch\u1eefa tr\u1ecb m\u1ed9t c\u0103n b\u1ec7nh. Trong khi \u0111\u00f3, nguy\u00ean nh\u00e2n t\u1ef1 s\u00e1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111\u01a1n l\u1ebb. R\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c, b\u1ea5t c\u00f4ng v\u00e0 v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 l\u00fd do \u0111\u1ec3 ng\u01b0\u1eddi th\u00e2n c\u1ee7a ch\u00fang ta t\u00ecm \u0111\u1ebfn c\u00e1i ch\u1ebft.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Trong&nbsp;b\u00e1o c\u00e1o c\u1ee7a UNICEF&nbsp;v\u1ec1 Vi\u1ec7t Nam c\u00f3 m\u1ed9t chi ti\u1ebft kh\u00e1 quan tr\u1ecdng, \u0111\u00f3 l\u00e0 vi\u1ec7c s\u1ed1ng ri\u00eang c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed. L\u00fd do c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c cha m\u1eb9 mong \u0111\u1ee3i qu\u00e1 nhi\u1ec1u \u1edf con c\u00e1i, bi\u1ebfn y\u00eau th\u01b0\u01a1ng th\u00e0nh \u00e1p l\u1ef1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed th\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng b\u1ea5t ng\u1edd, ch\u1eb3ng c\u00f3 d\u1ea5u hi\u1ec7u g\u00ec b\u00e1o tr\u01b0\u1edbc<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">M\u1ed9t trong nh\u1eefng h\u00ecnh x\u0103m t\u1ea1o viral tr\u00ean m\u1ea1ng khi m\u1edbi xu\u1ea5t hi\u1ec7n l\u00e0 d\u00f2ng ch\u1eef &#8220;I&#8217;m fine&#8221; (t\u00f4i \u1ed5n m\u00e0), nh\u01b0ng khi nh\u00ecn ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh d\u00f2ng ch\u1eef \u1ea5y c\u00f3 th\u1ec3 \u0111\u1ecdc l\u00e0 &#8220;save me&#8221; (c\u1ee9u t\u00f4i v\u1edbi).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Khi m\u1ed9t ng\u01b0\u1eddi ra \u0111i, h\u1ecd \u0111\u00e3 b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 l\u1ea1i nh\u1eefng t\u00edn hi\u1ec7u c\u1ee7a d\u1ef1 \u0111\u1ecbnh t\u00ecm \u0111\u1ebfn c\u00e1i ch\u1ebft. C\u00e2u h\u1ecfi l\u00e0 li\u1ec7u xung quanh h\u1ecd c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee7 g\u1ea7n g\u0169i, \u0111\u1ee7 s\u1eafc b\u00e9n, \u0111\u1ee7 th\u1ea5u c\u1ea3m \u0111\u1ec3 nh\u1eadn ra nh\u1eefng t\u00edn hi\u1ec7u \u0111\u00f3?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Li\u1ec7u xung quanh nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee7 g\u1ea7n g\u0169i, \u0111\u1ee7 s\u1eafc b\u00e9n, \u0111\u1ee7 th\u1ea5u c\u1ea3m \u0111\u1ec3 nh\u1eadn ra nh\u1eefng t\u00edn hi\u1ec7u h\u1ecd mu\u1ed1n t\u00ecm \u0111\u1ebfn c\u00e1i ch\u1ebft?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Danh s\u00e1ch nh\u1eefng t\u00edn hi\u1ec7u c\u1ee7a ng\u00f5 c\u1ee5t, \u0111\u01b0\u1eddng c\u00f9ng bao g\u1ed3m: xa l\u00e1nh ng\u01b0\u1eddi xung quanh, bu\u1ed3n b\u00e3, kh\u00f4ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, c\u00f3 h\u00e0nh vi kh\u00e1c th\u01b0\u1eddng, thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t theo h\u01b0\u1edbng t\u1ed3i t\u1ec7 h\u01a1n, gi\u1eadn gi\u1eef, m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u, d\u00f9ng ch\u1ea5t k\u00edch th\u00edch, t\u1ef1 l\u00e0m \u0111au b\u1ea3n th\u00e2n, than th\u00e2n tr\u00e1ch ph\u1eadn, c\u00f3 c\u00e1i nh\u00ecn b\u1ebf t\u1eafc v\u1edbi cu\u1ed9c s\u1ed1ng, tin r\u1eb1ng m\u00ecnh l\u00e0 g\u00e1nh n\u1eb7ng cho ng\u01b0\u1eddi kh\u00e1c, coi b\u1ea3n th\u00e2n l\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i, t\u1ef1 coi m\u00ecnh l\u00e0 v\u00f4 ngh\u0129a, v\u00e0 b\u1ed9c l\u1ed9 suy ngh\u0129 v\u1ec1 t\u1ef1 s\u00e1t.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">T\u1eeb kh\u00eda c\u1ea1nh&nbsp;sinh h\u1ecdc ti\u1ebfn h\u00f3a, h\u00e0nh vi t\u1ef1 t\u1eed l\u00e0 k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u1ee7a m\u1ed9t chu\u1ed7i nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 \u00fd (bargaining model). Gi\u1ea3 thuy\u1ebft n\u00e0y cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 \u0111\u00e3 v\u00f4 th\u1ee9c t\u00ecm \u0111\u1ebfn vi\u1ec7c ph\u00e1t \u0111i t\u00edn hi\u1ec7u c\u1ee9u gi\u00fap \u1edf m\u1ee9c \u0111\u1ed9 cao nh\u1ea5t, v\u00e0 c\u00e1i ch\u1ebft ch\u1ec9 l\u00e0 m\u1ed9t h\u1ec7 qu\u1ea3 kh\u00f4ng h\u1ec1 mong mu\u1ed1n c\u1ee7a t\u00edn hi\u1ec7u \u0111\u01b0\u1eddng c\u00f9ng \u0111\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u00f3i v\u1ec1 t\u1ef1 t\u1eed l\u00e0 v\u1ebd \u0111\u01b0\u1eddng cho h\u01b0\u01a1u ch\u1ea1y<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Kh\u00f4ng h\u1eb3n, b\u1edfi con h\u01b0\u01a1u \u1ea5y \u0111\u00e3 \u0111ang ch\u1ea1y r\u1ed3i, v\u00e0 ch\u1ea1y trong m\u1ed9t ma tr\u1eadn kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng tho\u00e1t. C\u00e1ch x\u00e3 h\u1ed9i nh\u00ecn t\u1ef1 t\u1eed nh\u01b0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nh\u1ea1y c\u1ea3m v\u00e0 c\u1ea5m k\u1ef5 khi\u1ebfn ma tr\u1eadn \u0111\u00f3 c\u00e0ng kh\u00f3 gi\u1ea3i h\u01a1n. V\u1ea5n \u0111\u1ec1 n\u00e0y c\u0169ng kh\u00e1 gi\u1ed1ng c\u00e1ch m\u1ed9t x\u00e3 h\u1ed9i b\u1ea3o th\u1ee7 nh\u00ecn t\u00ecnh d\u1ee5c hay LGBTQ. T\u00ecm hi\u1ec3u v\u1ec1 sex kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 con tr\u1ebb s\u1ebd t\u00ecm \u0111\u1ebfn sex, n\u00f3i v\u1ec1 t\u00ecnh d\u1ee5c \u0111\u1ed3ng gi\u1edbi kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 g\u00f3p ph\u1ea7n b\u1ebb th\u1eb3ng th\u00e0nh cong.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n khi \u0111\u01b0\u1ee3c chia s\u1ebb. Ba c\u00e2u h\u1ecfi m\u00e0 c\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean d\u00f9ng, theo th\u1ee9 t\u1ef1, ch\u1ec9 h\u1ecfi c\u00e2u ti\u1ebfp theo khi c\u00e2u \u0111\u1ea7u ti\u00ean tr\u1ea3 l\u1eddi l\u00e0 &#8220;c\u00f3&#8221;:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>B\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng cu\u1ed9c \u0111\u1eddi n\u00e0y \u0111\u00e1ng s\u1ed1ng hay th\u00e0 ch\u1ebft c\u00f2n h\u01a1n?<\/li><li>B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 v\u1ec1 t\u1ef1 t\u1eed ch\u01b0a?<\/li><li>B\u1ea1n c\u00f3 ngh\u0129 m\u00ecnh s\u1ebd ch\u1ea5m d\u1ee9t cu\u1ed9c \u0111\u1eddi kh\u00f4ng? B\u1ea1n \u0111\u00e3 t\u1eebng th\u1eed l\u00e0m \u0111i\u1ec1u \u0111\u00f3 ch\u01b0a?<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 tinh th\u1ea7n c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 c\u01a1 th\u1ec3, \u0111\u1ec1u c\u1ea7n tr\u1ecb li\u1ec7u m\u1edbi kh\u1ecfi. M\u1ed9t ng\u01b0\u1eddi g\u00e3y ch\u00e2n kh\u00f4ng th\u1ec3 t\u1ef1 \u0111\u1ee9ng d\u1eady m\u00e0 \u0111i. T\u01b0\u01a1ng t\u1ef1, m\u1ed9t ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c tinh th\u1ea7n kh\u00f4ng th\u1ec3 c\u1ee9 vui l\u00ean m\u00e0 s\u1ed1ng ti\u1ebfp m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 chia s\u1ebb, tr\u1ee3 gi\u00fap v\u00e0 n\u00e2ng \u0111\u1ee1 n\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed l\u00e0 k\u1ebb \u00edch k\u1ef7<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">M\u1ed9t c\u00e1i ch\u1ebft lu\u00f4n \u0111\u1ec3 l\u1ea1i \u0111au th\u01b0\u01a1ng cho ng\u01b0\u1eddi \u1edf l\u1ea1i. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 k\u1ebb t\u1ef1 t\u1eed b\u1ecb coi l\u00e0 \u00edch k\u1ef7 khi ch\u1ec9 ngh\u0129 \u0111\u1ebfn gi\u1ea3i tho\u00e1t cho ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Tuy nhi\u00ean, vi\u1ec7c &#8220;b\u00f4i \u0111en&#8221; h\u00e0nh \u0111\u1ed9ng t\u1ef1 t\u1eed c\u0169ng l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u00e2m l\u00fd v\u1ecb k\u1ef7 nh\u1eb1m gi\u00e1n ti\u1ebfp b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n k\u1ebb ph\u00e1n x\u00e9t. Ta s\u1ee3 r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a s\u1ef1 \u0111au kh\u1ed5 \u1ea5y, t\u1eeb \u0111\u00f3 v\u00f4 th\u1ee9c t\u00ecm c\u00e1ch gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng x\u1ea3y ra h\u00e0nh vi t\u1ef1 t\u1eed b\u1eb1ng c\u00e1ch d\u00e1n cho h\u00e0nh vi \u1ea5y m\u1ed9t c\u00e1i nh\u00e3n x\u1ea5u x\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">L\u00fd do \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi t\u1ef1 s\u00e1t l\u00e0 v\u00f4 c\u00f9ng \u0111a d\u1ea1ng, trong \u0111\u00f3 c\u00f3 \u00e1p l\u1ef1c h\u1ecdc h\u00e0nh, b\u1ecb b\u1eaft n\u1ea1t, th\u1ea5t t\u00ecnh, b\u1ea5t h\u1ea1nh v\u00e0 xung kh\u1eafc v\u1edbi gia \u0111\u00ecnh, g\u00e1nh n\u1eb7ng kinh t\u1ebf<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Trong th\u1ef1c t\u1ebf, b\u1ea5t ch\u1ea5p gi\u00e1 tr\u1ecb th\u1ef1c trong m\u1eaft x\u00e3 h\u1ed9i, nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn c\u00e1i ch\u1ebft th\u01b0\u1eddng th\u1eadt l\u00f2ng tin r\u1eb1ng h\u1ecd l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng cho ng\u01b0\u1eddi xung quanh. H\u1ecd coi t\u1ef1 t\u1eed l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p qu\u00ean m\u00ecnh, x\u00f3a \u0111i m\u1ed9t m\u1ed1i lo, b\u1ecf \u0111i m\u1ed9t m\u1eaft x\u00edch l\u1ecfng l\u1ebbo, khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u1edf l\u1ea1i c\u00f3 th\u1ec3 tr\u00fat \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n kh\u1ed5 \u0111au.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0110i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 gi\u1ea3 thuy\u1ebft th\u1ee9 hai c\u1ee7a h\u00e0nh vi t\u1ef1 t\u1eed t\u1eeb g\u00f3c nh\u00ecn sinh h\u1ecdc ti\u1ebfn h\u00f3a (adaptive suicide). C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y cho r\u1eb1ng, khi t\u00ecm \u0111\u1ebfn c\u00e1i ch\u1ebft, nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed kh\u00f4ng h\u1eb3n ch\u1ec9 t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u1ea3i tho\u00e1t cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n l\u00e0 s\u1ef1 gi\u1ea3i tho\u00e1t cho nh\u1eefng ng\u01b0\u1eddi xung quanh, gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ef1 hy sinh v\u00f4 th\u1ee9c cho l\u1ee3i \u00edch c\u1ee7a c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed l\u00e0 k\u1ebb y\u1ebfu \u0111u\u1ed1i<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Con ng\u01b0\u1eddi ch\u00fang ta sinh ra kh\u00f4ng h\u1ec1 b\u00ecnh \u0111\u1eb3ng. Ch\u00fang ta ch\u1ec9 c\u00f3 quy\u1ec1n \u0111\u1ea5u tranh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Kh\u00f4ng ai c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh m\u1ed9t s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o, m\u1ed9t gia \u0111\u00ecnh h\u1ea1nh ph\u00fac, m\u1ed9t ng\u00f4i nh\u00e0 gi\u00e0u sang, m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc ph\u1ed3n vinh \u2026vv r\u1ed3i m\u1edbi ch\u1ea5p nh\u1eadn ch\u00e0o \u0111\u1eddi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">B\u1edfi m\u1ed7i ch\u00fang ta \u0111\u1ec1u mang v\u00e1c tr\u00ean m\u00ecnh nh\u1eefng g\u00e1nh n\u1eb7ng v\u00f4 h\u00ecnh r\u1ea5t kh\u00e1c nhau c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m sinh l\u00fd, th\u1eadt kh\u00f3 \u0111\u1ec3 ph\u00e1n x\u00e9t r\u1eb1ng t\u1ea1i sao t\u00f4i c\u0169ng b\u1ecb \u00e1p l\u1ef1c nh\u01b0 b\u1ea1n m\u00e0 t\u00f4i kh\u00f4ng b\u1ecf cu\u1ed9c. Ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau b\u1edfi ngu\u1ed3n t\u00e0i nguy\u00ean cung c\u1ea5p cho s\u1ef1 s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0110\u00e2y ch\u00ednh l\u00e0 gi\u1ea3 thuy\u1ebft th\u1ee9 ba c\u1ee7a h\u00e0nh vi t\u1ef1 t\u1eed, nh\u00ecn t\u1eeb g\u00f3c \u0111\u1ed9 sinh h\u1ecdc ti\u1ebfn h\u00f3a (pain-brain hypothesis). Gi\u1ea3 thuy\u1ebft n\u00e0y cho r\u1eb1ng ch\u1ec9 lo\u00e0i ng\u01b0\u1eddi m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng nh\u00ecn nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 n\u1ed7i \u0111au c\u1ee7a m\u00ecnh, r\u1ed3i d\u00f9ng b\u1ed9 n\u00e3o \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch t\u1ef1 h\u1ee7y di\u1ec7t nh\u1eb1m ch\u1ea5m d\u1ee9t n\u1ed7i \u0111au \u1ea5y.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cao h\u01a1n, \u0111\u00f3 th\u1eadm ch\u00ed c\u00f2n l\u00e0 c\u00e2u h\u1ecfi v\u1ec1 quy\u1ec1n t\u1ef1 quy\u1ebft. Ta \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ecdn ph\u01b0\u01a1ng c\u00e1ch \u0111\u01b0\u1ee3c sinh ra, nh\u01b0ng ta c\u00f3 th\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng c\u00e1ch m\u00ecnh ch\u1ebft \u0111i.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">S\u1ef1 ph\u00e1n x\u00e9t, th\u1eadm ch\u00ed r\u1ee7a x\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed l\u00e0 k\u1ebb h\u00e8n nh\u00e1t ph\u1ea3n \u00e1nh nhi\u1ec1u \u0111i\u1ec1u, trong \u0111\u00f3 r\u00f5 nh\u1ea5t l\u00e0 kh\u1ea3 n\u0103ng th\u1ea5u c\u1ea3m c\u1ee7a ng\u01b0\u1eddi ph\u00e1n x\u00e9t. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t khi \u0111\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi ph\u00e1n x\u00e9t \u0111\u00f3 c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua n\u1ed7i \u0111au. Tuy nhi\u00ean, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 ph\u00e1n x\u00e9t \u0111\u00f3 c\u0169ng khi\u1ebfn h\u1ecd che gi\u1ea5u n\u1ed7i \u0111au k\u1ef9 h\u01a1n, t\u1eeb ch\u1ed1i t\u00ecm \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0110\u00e2y ch\u00ednh m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t gi\u1ea3i th\u00edch cho vi\u1ec7c t\u1ef7 l\u1ec7 nam gi\u1edbi t\u1ef1 v\u1eabn lu\u00f4n cao g\u1ea5p nhi\u1ec1u l\u1ea7n n\u1eef gi\u1edbi, \u1edf Vi\u1ec7t Nam l\u00e0&nbsp;g\u1ea5p hai, \u1edf \u00dac l\u00e0 g\u1ea5p ba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nh\u01b0 v\u1eady c\u00f3 ph\u1ea3i l\u00e0 \u0111\u00e0n \u00f4ng b\u1ea3n ch\u1ea5t l\u00e0 y\u1ebfu \u0111u\u1ed1i h\u01a1n ph\u1ee5 n\u1eef hay kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0110\u00e0n \u00f4ng v\u1ed1n \u0111\u01b0\u1ee3c cho l\u00e0 ph\u00e1i m\u1ea1nh. H\u1ecd c\u0169ng b\u1ecb \u00e1p l\u1ef1c ph\u1ea3i l\u00e0 ph\u00e1i m\u1ea1nh. N\u1ebfu h\u1ecd th\u1ea5t b\u1ea1i trong cu\u1ed9c s\u1ed1ng, \u0111\u00f3 l\u00e0 do h\u1ecd y\u1ebfu \u0111u\u1ed1i, nhu nh\u01b0\u1ee3c, l\u00e0 do t\u1ef1 b\u1ea3n th\u00e2n h\u1ecd kh\u00f4ng x\u1ee9ng \u0111\u00e1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i do c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">L\u1ea5y v\u00ed d\u1ee5 nh\u01b0 b\u1ea1o h\u00e0nh. Kh\u00f4ng kh\u00f3 \u0111\u1ec3 th\u1ea5y nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u00e0n \u00f4ng b\u1ecb \u0111\u00e1nh \u0111\u1eadp v\u00e0 thi\u00ean h\u1ea1 thi nhau th\u1ea3 m\u1eb7t c\u01b0\u1eddi. S\u1ef1 ch\u1ebf gi\u1ec5u &#8220;\u0111\u00e0n \u00f4ng m\u00e0 y\u1ebfu \u0111u\u1ed1i&#8221; v\u00f4 t\u00ecnh ng\u0103n c\u1ea3n h\u1ecd t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed7i s\u1ee3 r\u1eb1ng kh\u00f4ng ai tin h\u1ecd. H\u1ecd t\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 tr\u00e1ch m\u00f3c ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0110\u00e0n \u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f4ng ch\u1ec9 m\u1ed9t m\u00e0 t\u1eadn hai t\u1ea7ng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, khi\u1ebfn h\u1ecd ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft v\u00ec ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng, che d\u1ea5u c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nh\u01b0 v\u1eady, kh\u00f4ng ch\u1ec9 x\u00e3 h\u1ed9i \u0111\u1ed5 l\u1ed7i cho n\u1ea1n nh\u00e2n (\u0111\u00e0n \u00f4ng m\u00e0 th\u1ebf \u00e0?) m\u00e0 ch\u00ednh n\u1ea1n nh\u00e2n c\u0169ng \u0111\u1ed5 l\u1ed7i cho ch\u00ednh m\u00ecnh (t\u1ea1i b\u1ea3n th\u00e2n t\u00f4i y\u1ebfu k\u00e9m). K\u1ebft c\u1ee5c l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f4ng ch\u1ec9 m\u1ed9t m\u00e0 t\u1eadn hai t\u1ea7ng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, khi\u1ebfn h\u1ecd ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft v\u00ec ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng, che d\u1ea5u c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Th\u1eadm ch\u00ed ch\u00ednh ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u0169ng c\u1ed1 g\u1eafng t\u1ef1 coi \u0111\u00f3 l\u00e0 chuy\u1ec7n nh\u1ecf \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u00ecnh b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n, ho\u1eb7c \u0111\u1ec3 kh\u00f4ng b\u1ecb x\u1ea5u h\u1ed5. T\u1ea1i M\u1ef9 ch\u1eb3ng h\u1ea1n, t\u1ef7 l\u1ec7 nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m t\u00ecm \u0111\u1ebfn gi\u1ea3i ph\u00e1p&nbsp;t\u1ef1 s\u00e1t&nbsp;l\u00e0 1% v\u1edbi ph\u1ee5 n\u1eef, nh\u01b0ng v\u1edbi \u0111\u00e0n \u00f4ng, t\u1ef7 l\u1ec7 \u0111\u00f3 l\u00e0 7%.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Vi\u1ec7c t\u1ef7 l\u1ec7 nam gi\u1edbi t\u1ef1 t\u1eed cao g\u1ea5p nhi\u1ec1u l\u1ea7n n\u1eef gi\u1edbi khi\u1ebfn ta hi\u1ec3u r\u1eb1ng, c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng kh\u00f4ng \u0111\u1ee9ng ri\u00eang l\u1ebb m\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau. Nh\u01b0 m\u1ed9t k\u1ebb b\u1ecb \u0111\u00e1nh h\u1ed9i \u0111\u1ed3ng, c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1edbi, giai t\u1ea7ng x\u00e3 h\u1ed9i, tu\u1ed5i t\u00e1c, s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh, tinh th\u1ea7n \u2026vv c\u00f9ng &#8220;x\u00fam v\u00e0o&#8221; d\u1ea7n cho n\u1ea1n nh\u00e2n t\u01a1i t\u1ea3, kh\u00f4ng c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c. Ch\u00ednh v\u00ec th\u1ebf, ta n\u00ean c\u00e2n nh\u1eafc \u0111\u1ec3 kh\u00f4ng so s\u00e1nh m\u1ed9t c\u00fa \u0111\u1ea5m ri\u00eang l\u1ebb v\u1edbi m\u1ed9t tr\u1eadn t\u1ea5n c\u00f4ng d\u1ed3n d\u1eadp, \u0111\u1ec3 t\u1eeb \u0111\u00f3 ph\u00e1n x\u00e9t r\u1eb1ng k\u1ebb t\u1ef1 t\u1eed ch\u1ec9 l\u00e0 m\u1ed9t k\u1ebb y\u1ebfu \u0111u\u1ed1i.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">V\u1ea3 l\u1ea1i, c\u00e1i ch\u1ebft lu\u00f4n l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3. V\u00ec s\u1ef1 sinh t\u1ed3n, t\u1ea1o h\u00f3a \u0111\u00e3 c\u00e0i \u0111\u1eb7t n\u1ed7i s\u1ee3 \u1ea5y s\u00e2u \u0111\u1ebfn m\u1ee9c con ng\u01b0\u1eddi lu\u00f4n b\u1eb1ng m\u1ecdi gi\u00e1 n\u00e9 tr\u00e1nh c\u00e1i ch\u1ebft. D\u00f9 l\u00e0 t\u1ef1 t\u1eed, c\u1ea3m t\u1eed, tr\u1ee3 t\u1eed, hay th\u1eadm ch\u00ed ch\u1ebft v\u00ec danh d\u1ef1, nh\u1eefng con ng\u01b0\u1eddi t\u1ef1 nguy\u1ec7n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd h\u01a1n c\u1ea3 c\u00e1i ch\u1ebft. V\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 c\u00f3 t\u00ednh b\u1ea3n n\u0103ng \u0111\u00f3 c\u00f3 th\u1ec3 n\u00e0o thu\u1ea7n t\u00fay l\u00e0 h\u00e8n nh\u00e1t y\u1ebfu \u0111u\u1ed1i kh\u00f4ng hay th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a l\u00f2ng can \u0111\u1ea3m?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>B\u00e0i vi\u1ebft c\u1ee7a PGS.TS Nguy\u1ec5n Ph\u01b0\u01a1ng Mai l\u00e0m vi\u1ec7c t\u1ea1i \u0110H Khoa h\u1ecdc \u1ee8ng d\u1ee5ng Amsterdam, H\u00e0 Lan. B\u00e0 nghi\u00ean c\u1ee9u qu\u1ea3n tr\u1ecb \u0111a v\u0103n ho\u00e1 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p li\u00ean ng\u00e0nh k\u1ebft h\u1ee3p v\u1edbi ki\u1ebfn th\u1ee9c th\u1ea7n kinh n\u00e3o b\u1ed9 (neuroscience). B\u00e0i vi\u1ebft th\u1ec3 hi\u1ec7n quan \u0111i\u1ec3m ri\u00eang c\u1ee7a t\u00e1c gi\u1ea3.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"has-small-font-size wp-block-heading\">Ngu\u1ed3n: <em><a href=\"https:\/\/www.bbc.com\/vietnamese\/forum-60444380?fbclid=IwAR0-NZbEBd--g4NAYhB23gNjDDNCotd8h9nh_7IGbmeHzrHkmC3NZtjR0mI\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bbc.com\/vietnamese\/forum-60444380<\/a><\/em><\/h2>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2u chuy\u1ec7n b\u1ea1n sinh vi\u00ean \u0111eo \u0111\u00e1 t\u1ef1 v\u1eabn m\u1edbi \u0111\u00e2y khi\u1ebfn ch\u00fang ta ai n\u1ea5y \u0111\u1ec1u \u0111au \u0111\u1edbn. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1i ch\u1ebft th\u01b0\u01a1ng t\u00e2m m\u00e0 c\u00f2n l\u00e0 bao nhi\u00eau c\u00e2u h\u1ecfi s\u1ebd c\u00f2n quanh qu\u1ea9n day d\u1ee9t v\u1edbi ng\u01b0\u1eddi \u1edf l\u1ea1i. Trong nh\u1eefng kh\u1eafc kho\u1ea3i \u0111\u00f2i c\u00e2u tr\u1ea3 l\u1eddi \u1ea5y, c\u00f3&hellip;&nbsp;<a href=\"https:\/\/blog.youre.org.vn\/en\/nhung-hieu-lam-ve-tu-tu\/\" class=\"\" rel=\"bookmark\">\u0110\u1ecdc th\u00eam \u00bb<span class=\"screen-reader-text\">Nh\u1eefng hi\u1ec3u l\u1ea7m v\u1ec1 t\u1ef1 t\u1eed<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":3514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[37,87],"tags":[],"class_list":["post-3511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieu-hay-moi-ngay","category-beyond-english"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng hi\u1ec3u l\u1ea7m v\u1ec1 t\u1ef1 t\u1eed - YOUREORG Blog<\/title>\n<meta name=\"description\" content=\"Ta kh\u00f4ng n\u00ean coi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed l\u00e0 b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m v\u00ec nh\u01b0 v\u1eady gi\u1ea3i ph\u00e1p s\u1ebd ch\u1ec9 d\u1ed3n v\u1ec1 vi\u1ec7c ch\u1eefa tr\u1ecb m\u1ed9t c\u0103n b\u1ec7nh. 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