{"id":3099,"date":"2021-10-30T17:41:35","date_gmt":"2021-10-30T10:41:35","guid":{"rendered":"https:\/\/blog.youre.vn\/?p=3099"},"modified":"2026-01-04T15:06:12","modified_gmt":"2026-01-04T08:06:12","slug":"cach-ghi-nho-tot-hon-nhung-gi-ban-hoc","status":"publish","type":"post","link":"https:\/\/blog.youre.org.vn\/en\/cach-ghi-nho-tot-hon-nhung-gi-ban-hoc\/","title":{"rendered":"C\u00e1ch ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc"},"content":{"rendered":"

C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang loay hoay t\u00ecm c\u00e1ch \u0111\u1ec3 ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc?<\/em><\/p>\n\n\n\n

Vi\u1ec7c h\u1ecdc t\u1ed1n r\u1ea5t nhi\u1ec1u th\u1eddi gian c\u1ee7a ch\u00fang ta, b\u1ea1n c\u00f3 ngh\u0129 th\u1ebf kh\u00f4ng?<\/p>\n\n\n\n

Ch\u00fang ta ch\u1ec9 c\u00f3 24 gi\u1edd m\u1ed7i ng\u00e0y v\u1edbi tr\u0103m c\u00f4ng ngh\u00ecn vi\u1ec7c, do \u0111\u00f3 ch\u00fang ta kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 h\u1ecdc t\u1eadp. V\u1eady l\u00e0m sao \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian h\u1ecdc t\u1eadp? \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3, b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p cho ph\u00e9p b\u1ea1n d\u00e0nh \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 h\u1ecdc t\u1eadp nh\u01b0ng v\u1eabn ghi nh\u1edb \u0111\u01b0\u1ee3c c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c nh\u1ea5t \u0111\u1ecbnh.<\/p>\n\n\n\n

Ghi nh\u1edb t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch n\u00e0o?<\/h2>\n\n\n\n

Gi\u1ea3i ph\u00e1p \u0111\u00f3 l\u00e0: c\u00e1ch qu\u00e3ng th\u1eddi gian h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n<\/strong>. B\u1eb1ng c\u00e1ch \u0111\u01b0a nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 v\u00e0o gi\u1eefa c\u00e1c bu\u1ed5i h\u1ecdc, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ghi nh\u1edb ki\u1ebfn th\u1ee9c nhi\u1ec1u h\u01a1n, ngay c\u1ea3 khi b\u1ea1n d\u00e0nh \u00edt th\u1eddi gian h\u01a1n cho vi\u1ec7c h\u1ecdc. <\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u1ef9 thu\u1eadt l\u1eb7p l\u1ea1i c\u00e1ch qu\u00e3ng<\/strong>, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n cho vi\u1ec7c nh\u1edb l\u1ea1i nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u00e0o s\u00e2u v\u00e0o l\u00fd do t\u1ea1i sao ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f3 l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 v\u1eady, v\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 – c\u1ea3 v\u1edbi flashcards v\u00e0 v\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng. <\/p>\n\n\n\n

Nh\u01b0ng tr\u01b0\u1edbc ti\u00ean, ch\u00fang ta h\u00e3y nh\u00ecn v\u00e0o l\u1ecbch s\u1eed \u0111\u1eb1ng sau ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt l\u1eb7p l\u1ea1i c\u00e1ch qu\u00e3ng<\/strong> th\u00fac \u0111\u1ea9y m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng b\u1ed9 nh\u1edb \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hi\u1ec7u \u1ee9ng gi\u00e3n th\u1eddi gian<\/strong>, m\u00f4 t\u1ea3 vi\u1ec7c b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta h\u1ecdc hi\u1ec7u qu\u1ea3 h\u01a1n khi ch\u00fang ta gi\u1ea3i ph\u00f3ng vi\u1ec7c h\u1ecdc theo th\u1eddi gian.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 c\u00e1ch Pierce J. Howard, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch The Owner\u2019s Manual for the Brain<\/em><\/a> gi\u1ea3i th\u00edch n\u00f3:<\/p>\n\n\n

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\"The<\/figure>\n<\/div>\n\n\n

“Nh\u1eefng vi\u1ec7c c\u1ea7n \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c b\u1eadc cao h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00e2n t\u00edch v\u00e0 t\u1ed5ng h\u1ee3p, c\u1ea7n \u0111\u01b0\u1ee3c gi\u00e3n c\u00e1ch \u0111\u1ec3 nh\u1eefng k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1. Vi\u1ec7c h\u1ecdc nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi s\u1ebd l\u00e0m lu m\u1edd nh\u1eefng ki\u1ebfn th\u1ee9c c\u0169 v\u1eeba \u0111\u01b0\u1ee3c h\u1ecdc n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian c\u1ee7ng c\u1ed1.”<\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng vi\u1ec7c h\u1ecdc c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t b\u1ee9c t\u01b0\u1eddng; n\u1ebfu b\u1ea1n ch\u1ea5t nh\u1eefng vi\u00ean g\u1ea1ch qu\u00e1 nhanh m\u00e0 kh\u00f4ng l\u00e0m c\u1ee9ng l\u1edbp v\u1eefa gi\u1eefa m\u1ed7i l\u1edbp, b\u1ea1n s\u1ebd kh\u00f4ng x\u00e2y \u0111\u01b0\u1ee3c b\u1ee9c t\u01b0\u1eddng ki\u00ean c\u1ed1. Do \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi ch\u00fang ta c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u00e0m cho “v\u1eefa tinh th\u1ea7n” \u0111\u00f3 kh\u00f4, \u0111\u1ed3ng th\u1eddi li\u00ean k\u1ebft nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc.<\/p>\n\n\n\n

Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea5t k\u1ef3 lo\u1ea1i th\u00f4ng tin hay ki\u1ebfn th\u1ee9c n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1eeb vi\u1ec7c th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. V\u00e0 hi\u1ec3n nhi\u00ean m\u1ed7i m\u00f4n h\u1ecdc b\u1ea1n tr\u1ea3i qua \u0111\u1ec1u l\u00e0 m\u00f4n h\u1ecdc h\u1eefu \u00edch<\/a>. \u0110i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1edfi khoa khoa h\u1ecdc tr\u00ed nh\u1edb ra \u0111\u1eddi c\u00e1ch \u0111\u00e2y 130 n\u0103m. <\/p>\n\n\n\n

Ngay t\u1eeb cu\u1ed1i nh\u1eefng n\u0103m 1880, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u00ean l\u00e0 Hermann Ebbinghaus \u0111\u00e3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean gi\u1ea3i quy\u1ebft m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 ph\u00e2n t\u00edch tr\u00ed nh\u1edb. V\u00e0 \u00f4ng \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch d\u00e0nh nhi\u1ec1u n\u0103m ghi nh\u1edb danh s\u00e1ch c\u00e1c \u00e2m ti\u1ebft v\u00f4 ngh\u0129a m\u00e0 \u00f4ng \u0111\u00e3 t\u1ea1o ra.<\/p>\n\n\n\n

B\u1eb1ng c\u00e1ch ghi l\u1ea1i k\u1ebft qu\u1ea3 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn – \u00f4ng \u1ea5y \u0111\u00e3 nghi\u00ean c\u1ee9u s\u1ed1 l\u1ea7n trong m\u1ed7i danh s\u00e1ch, kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e1c l\u1ea7n nghi\u00ean c\u1ee9u v\u00e0 m\u1ee9c \u0111\u1ed9 \u00f4ng \u1ea5y c\u00f3 th\u1ec3 nh\u1edb – Ebbinghaus \u0111\u00e3 l\u1eadp b\u1ea3n \u0111\u1ed3 theo d\u00f5i b\u1ed9 nh\u1edb c\u1ee7a \u00f4ng \u1ea5y b\u1ecb “l\u00e3ng qu\u00ean” theo th\u1eddi gian. \u00d4ng \u0111\u00e3 ch\u1ec9 ra ph\u01b0\u01a1ng ph\u00e1p \u1ea5y trong m\u1ed9t \u0111\u1ed3 th\u1ecb t\u1ea1m g\u1ecdi l\u00e0 \u201c\u0110\u01b0\u1eddng cong qu\u00ean l\u00e3ng\u201d<\/strong>.<\/p>\n\n\n

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\"\u0110\u01b0\u1eddng<\/figure>\n<\/div>\n\n\n

\u0110\u01b0\u1eddng cong qu\u00ean l\u00e3ng \u0111\u00e3 c\u00f3 m\u1ed9t t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn l\u0129nh v\u1ef1c khoa h\u1ecdc tr\u00ed nh\u1edb, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 m\u1ed9t ch\u00fat sai l\u1ec7ch. N\u00f3 c\u1ee7ng c\u1ed1 quan \u0111i\u1ec3m r\u1eb1ng b\u1ed9 nh\u1edb s\u1ebd bi\u1ebfn m\u1ea5t theo th\u1eddi gian. Trong th\u1ef1c t\u1ebf th\u00ec s\u1ef1 vi\u1ec7c ghi nh\u1edb di\u1ec5n ra ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n

V\u00ed d\u1ee5: T\u1ea1i sao \u0111\u00f4i khi ch\u00fang ta nh\u1edb nh\u1eefng \u0111i\u1ec1u t\u1ea7m th\u01b0\u1eddng – \u0111\u1ecba ch\u1ec9 \u0111\u01b0\u1eddng ph\u1ed1 c\u0169, c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eabu nhi\u00ean – m\u00e0 ch\u00fang ta \u0111\u00e3 kh\u00f4ng ngh\u0129 \u0111\u1ebfn trong nhi\u1ec1u n\u0103m?<\/p>\n\n\n\n

M\u1ed9t l\u00fd thuy\u1ebft m\u1edbi v\u1ec1 s\u1ef1 l\u00e3ng qu\u00ean<\/strong><\/h2>\n\n\n\n

Trong cu\u1ed1n s\u00e1ch \u201cHow We Learn\u201d c\u1ee7a m\u00ecnh, t\u00e1c gi\u1ea3 Benedict Carey (Benedict Carey) m\u00f4 t\u1ea3 m\u1ed9t l\u00fd thuy\u1ebft \u201cb\u1ecf \u0111i\u201d (\u00f4ng g\u1ecdi l\u00e0 l\u00fd thuy\u1ebft \u201cQu\u00ean \u0111\u1ec3 H\u1ecdc\u201d), l\u00fd thuy\u1ebft n\u00e0y gi\u1ea3i th\u00edch r\u00f5 h\u01a1n l\u00fd do t\u1ea1i sao nh\u1eefng k\u00fd \u1ee9c n\u00e0y d\u01b0\u1eddng nh\u01b0 \u201c\u1edf y\u00ean m\u1ed9t ch\u1ed7\u201d, m\u1eb7c d\u00f9 nhi\u1ec1u k\u00fd \u1ee9c kh\u00e1c \u0111i theo con \u0111\u01b0\u1eddng c\u1ee7a chim Dodo (tr\u1edf n\u00ean l\u1ed7i th\u1eddi, c\u1ed5 x\u01b0a).<\/p>\n\n\n

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\"How<\/figure>\n<\/div>\n\n\n

Nguy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean c\u1ee7a l\u00fd thuy\u1ebft n\u00e0y l\u00e0 b\u1ed9 nh\u1edb c\u00f3 hai kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef v\u00e0 kh\u1ea3 n\u0103ng truy xu\u1ea5t kh\u00e1c nhau.<\/p>\n\n\n\n

– Kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef s\u1ebd kh\u00f4ng gi\u1ea3m \u0111i theo th\u1eddi gian. M\u1ed9t khi th\u00f4ng tin \u0111\u01b0\u1ee3c thu th\u1eadp v\u00e0 b\u1ed9 n\u00e3o ngh\u0129 r\u1eb1ng n\u00f3 \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t ng\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ecbnh, th\u00ec n\u00f3 v\u1eabn \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef. Kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng l\u00ean th\u00f4ng qua vi\u1ec7c thu h\u1ed3i ho\u1eb7c s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n.<\/p>\n\n\n\n

– Kh\u1ea3 n\u0103ng truy xu\u1ea5t (hay c\u00f2n g\u1ecdi l\u00e0 kh\u1ea3 n\u0103ng truy c\u1eadp b\u1ed9 nh\u1edb) d\u1ea7n bi\u1ebfn m\u1ea5t. N\u00f3 hay thay \u0111\u1ed5i, kh\u00f4ng l\u1edbn b\u1eb1ng kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o tr\u00ec th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

Do \u0111\u00f3, “qu\u00ean” l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn. B\u1ed9 nh\u1edb t\u1ed3n t\u1ea1i trong b\u1ed9 l\u01b0u tr\u1eef, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y n\u00f3.<\/p>\n\n\n\n

\u0110\u1ec3 l\u00e0m cho l\u00fd thuy\u1ebft n\u00e0y d\u1ec5 hi\u1ec3u h\u01a1n, t\u00f4i mu\u1ed1n h\u00ecnh dung b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t th\u01b0 vi\u1ec7n kh\u1ed5ng l\u1ed3.<\/p>\n\n\n\n

V\u00ed d\u1ee5 ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00f4ng gian tr\u00ean k\u1ec7, v\u00e0 khi t\u00f4i th\u00eam m\u1ed9t cu\u1ed1n s\u00e1ch m\u1edbi, t\u00f4i c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng n\u00f3 s\u1ebd \u1edf l\u1ea1i. <\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc th\u1ee9 hai c\u1ee7a l\u00fd thuy\u1ebft “Qu\u00ean \u0111\u1ec3 H\u1ecdc”: S\u1ee9c m\u00f4ng truy xu\u1ea5t gi\u1ea3m c\u00e0ng l\u1edbn th\u00ec kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u00e0ng t\u0103ng khi b\u1ed9 nh\u1edb \u0111\u01b0\u1ee3c truy c\u1eadp l\u1ea1i. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 Carey t\u1eebng n\u00f3i:<\/p>\n\n\n\n

“M\u1ed9t s\u1ed1 ‘s\u1ef1 c\u1ed1’ ph\u1ea3i x\u1ea3y ra \u0111\u1ec3 ch\u00fang ta c\u1ee7ng c\u1ed1 vi\u1ec7c h\u1ecdc khi ch\u00fang t\u00f4i xem l\u1ea1i t\u00e0i li\u1ec7u. N\u1ebfu kh\u00f4ng qu\u00ean m\u1ed9t ch\u00fat, b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch g\u00ec t\u1eeb vi\u1ec7c h\u1ecdc th\u00eam. \u0110\u00f3 l\u00e0 th\u1ee9 cho ph\u00e9p vi\u1ec7c h\u1ecdc t\u1eadp x\u00e2y d\u1ef1ng, gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n.”<\/p>\n\n\n\n

Robert Bjork, m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3ng g\u00f3p quan tr\u1ecdng v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a l\u00fd thuy\u1ebft n\u00e0y, g\u1ecdi \u0111\u00e2y l\u00e0 nguy\u00ean l\u00fd v\u1ec1 \u0111\u1ed9 kh\u00f3 mong mu\u1ed1n<\/em><\/strong>. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn g\u1ed1c r\u1ec5 c\u1ee7a l\u00fd do t\u1ea1i sao s\u1ef1 k\u1ef9 thu\u1eadt l\u1eb7p l\u1ea1i ng\u1eaft qu\u00e3ng l\u1ea1i c\u00f3 s\u1ee9c m\u1ea1nh nh\u01b0 v\u1eady: s\u1eed d\u1ee5ng n\u00f3 gi\u00fap b\u1ea1n t\u1ed1i \u0111a h\u00f3a \u0111\u1ed9 kh\u00f3 mong mu\u1ed1n – t\u1ed1i \u0111a h\u00f3a vi\u1ec7c h\u1ecdc. <\/p>\n\n\n\n

H\u00f3a ra, ngay c\u1ea3 Hermann Ebbinghaus c\u0169ng bi\u1ebft \u0111i\u1ec1u n\u00e0y. Trong su\u1ed1t th\u1eddi gian nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh, \u00f4ng nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ecdc thu\u1ed9c l\u00f2ng danh s\u00e1ch 12 \u00e2m ti\u1ebft v\u00f4 ngh\u0129a m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i 68 l\u1ea7n m\u1ed9t ng\u00e0y, r\u1ed3i 7 ng\u00e0y ti\u1ebfp theo. <\/p>\n\n\n\n

Tuy nhi\u00ean, ch\u1ec9 v\u1edbi 38 l\u1ea7n l\u1eb7p l\u1ea1i c\u00e1ch nhau trong ba ng\u00e0y, \u00f4ng \u1ea5y c\u00f3 th\u1ec3 ghi nh\u1edb t\u1ed1t h\u01a1n. M\u1ed9t kho\u1ea3ng th\u1eddi gian h\u1ecdc t\u1eadp l\u1edbn h\u01a1n, nh\u01b0ng l\u1ea1i gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng th\u1eddi gian th\u00f4 d\u00e0nh cho vi\u1ec7c h\u1ecdc t\u1eadp th\u1ef1c t\u1ebf.<\/p>\n\n\n\n

Nh\u01b0 Ebbinghaus \u0111\u00e3 n\u00f3i: “V\u1edbi b\u1ea5t k\u1ef3 s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i \u0111\u00e1ng k\u1ec3 n\u00e0o, s\u1ef1 ph\u00e2n b\u1ed1 ph\u00f9 h\u1ee3p c\u1ee7a ch\u00fang trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 l\u1ee3i h\u01a1n so v\u1edbi vi\u1ec7c d\u1ed3n ch\u00fang v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m.” <\/p>\n\n\n\n

T\u00f3m l\u1ea1i, k\u1ef9 thu\u1eadt l\u1eb7p l\u1ea1i ng\u1eaft qu\u00e3ng trong kho\u1ea3ng th\u1eddi gian h\u1ecdc t\u1eadp gi\u00fap n\u00e3o b\u1ed9 t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb t\u1ed1t h\u01a1n. V\u00e0 \u0111\u1ec3 c\u1ee7ng c\u1ed1 s\u1ef1 l\u01b0u tr\u1eef c\u1ee7a n\u00e3o b\u1ed9, ch\u00fang ta c\u1ea7n c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u00f4n t\u1eadp ng\u1eaft qu\u00e3ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong b\u00e0i vi\u1ebft Nh\u1edb l\u00e2u kh\u00f4ng qu\u00ean nh\u1edd \u00f4n t\u1eadp l\u1eb7p l\u1ea1i c\u00e1ch qu\u00e3ng<\/a>.<\/p>\n\n\n\n

Ng\u01b0\u1eddi d\u1ecbch: Qu\u1ef3nh Nh\u01b0<\/h4>\n\n\n\n
Ngu\u1ed3n d\u1ecbch: collegeinfogeek.com<\/a><\/em><\/h5>","protected":false},"excerpt":{"rendered":"

C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang loay hoay t\u00ecm c\u00e1ch \u0111\u1ec3 ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc? Vi\u1ec7c h\u1ecdc t\u1ed1n r\u1ea5t nhi\u1ec1u th\u1eddi gian c\u1ee7a ch\u00fang ta, b\u1ea1n c\u00f3 ngh\u0129 th\u1ebf kh\u00f4ng? Ch\u00fang ta ch\u1ec9 c\u00f3 24 gi\u1edd m\u1ed7i ng\u00e0y v\u1edbi tr\u0103m c\u00f4ng ngh\u00ecn vi\u1ec7c, do \u0111\u00f3 ch\u00fang ta kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi… \u0110\u1ecdc th\u00eam \u00bbC\u00e1ch ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":3100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[84,87],"tags":[],"class_list":["post-3099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education-insights","category-beyond-english"],"yoast_head":"\nC\u00e1ch ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc - YOUREORG Blog<\/title>\n<meta name=\"description\" content=\"C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang loay hoay t\u00ecm c\u00e1ch \u0111\u1ec3 ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u00e0o s\u00e2u v\u00e0o l\u00fd do t\u1ea1i sao ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f3 l\u1ea1i hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.youre.org.vn\/en\/cach-ghi-nho-tot-hon-nhung-gi-ban-hoc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc - YOUREORG Blog\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang loay hoay t\u00ecm c\u00e1ch \u0111\u1ec3 ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc? 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