{"id":2868,"date":"2021-07-27T13:40:00","date_gmt":"2021-07-27T06:40:00","guid":{"rendered":"https:\/\/blog.youre.vn\/?p=2868"},"modified":"2026-01-06T10:49:35","modified_gmt":"2026-01-06T03:49:35","slug":"2-buoc-duy-tri-dong-luc-lau-dai-theo-quy-luat-goldilocks","status":"publish","type":"post","link":"https:\/\/blog.youre.org.vn\/en\/2-buoc-duy-tri-dong-luc-lau-dai-theo-quy-luat-goldilocks\/","title":{"rendered":"2 b\u01b0\u1edbc duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e2u d\u00e0i theo quy lu\u1eadt Goldilocks"},"content":{"rendered":"

Con ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 th\u1eed th\u00e1ch kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 \u0111\u1ed9 kh\u00f3 t\u1ed1i \u0111a (m\u00e0 h\u1ecd ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c).<\/p>\n\n\n\n

N\u0103m 1955, khi Disneyland v\u1eeba khai tr\u01b0\u01a1ng \u1edf Anaheim, California, m\u1ed9t c\u1eadu b\u00e9 10 tu\u1ed5i \u0111\u1ebfn xin vi\u1ec7c l\u00e0m. Khi \u1ea5y lu\u1eadt lao \u0111\u1ed9ng c\u00f2n l\u1ecfng l\u1ebbo n\u00ean c\u1eadu b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o v\u1ecb tr\u00ed b\u00e1n s\u00e1ch h\u01b0\u1edbng d\u1eabn cho kh\u00e1ch vi\u1ebfng th\u0103m v\u1edbi gi\u00e1 0,5 \u0111\u00f4-la m\u1ed7i quy\u1ec3n.<\/p>\n\n\n\n

Trong v\u00f2ng m\u1ed9t n\u0103m, c\u1eadu chuy\u1ec3n sang l\u00e0m vi\u1ec7c \u1edf c\u1eeda h\u00e0ng \u1ea3o thu\u1eadt Disney, n\u01a1i c\u1eadu h\u1ecdc nh\u1eefng tr\u00f2 \u1ea3o thu\u1eadt t\u1eeb c\u00e1c nh\u00e2n vi\u00ean l\u1edbn tu\u1ed5i h\u01a1n. C\u1eadu t\u1eadp k\u1ec3 chuy\u1ec7n c\u01b0\u1eddi v\u00e0 th\u1eed nghi\u1ec7m nh\u1eefng m\u00e0n \u1ea3o thu\u1eadt \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc m\u1eb7t kh\u00e1ch. Kh\u00f4ng l\u00e2u sau, c\u1eadu kh\u00e1m ph\u00e1 ra r\u1eb1ng th\u1ee9 c\u1eadu y\u00eau th\u00edch kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec3u di\u1ec5n \u1ea3o thu\u1eadt, m\u00e0 l\u00e0 bi\u1ec3u di\u1ec5n n\u00f3i chung. C\u1eadu b\u00e9 quy\u1ebft \u0111\u1ecbnh tr\u1edf th\u00e0nh m\u1ed9t di\u1ec5n vi\u00ean h\u00e0i.<\/p>\n\n\n\n

L\u00ean ph\u1ed5 th\u00f4ng, c\u1eadu b\u1eaft \u0111\u1ea7u bi\u1ec3u di\u1ec5n \u1edf nh\u1eefng c\u00e2u l\u1ea1c b\u1ed9 nh\u1ecf quanh Los Angeles. Ng\u01b0\u1eddi xem th\u00ec \u00edt, c\u00f2n m\u00e0n bi\u1ec3u di\u1ec5n c\u1ee7a c\u1eadu th\u00ec ng\u1eafn ng\u1ee7i. Hi\u1ebfm khi c\u1eadu \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u h\u01a1n 5 ph\u00fat.<\/p>\n\n\n\n

C\u00f4ng vi\u1ec7c kh\u00f4ng h\u1ec1 h\u1ee9ng th\u00fa, nh\u01b0ng ch\u1eafc ch\u1eafn tay ngh\u1ec1 c\u1ee7a c\u1eadu \u0111ang d\u1ea7n ti\u1ebfn b\u1ed9. Bu\u1ed5i bi\u1ec3u di\u1ec5n \u1ea3o thu\u1eadt \u0111\u1ea7u ti\u00ean c\u1ee7a c\u1eadu ch\u1ec9 k\u00e9o d\u00e0i v\u1ecfn v\u1eb9n 1 ho\u1eb7c 2 ph\u00fat. \u0110\u1ebfn khi h\u1ecdc ph\u1ed5 th\u00f4ng, c\u1eadu tr\u00ecnh di\u1ec5n l\u00e2u h\u01a1n, bao g\u1ed3m 5 ph\u00fat di\u1ec5n h\u00e0i v\u00e0 5 ph\u00fat l\u00e0m \u1ea3o thu\u1eadt. N\u0103m 19 tu\u1ed5i, h\u00e0ng tu\u1ea7n, c\u1eadu bi\u1ec3u di\u1ec5n \u1edf c\u00e1c c\u1eadu l\u1ea1c b\u1ed9 m\u1ed7i bu\u1ed5i 20 ph\u00fat. T\u1ea5t nhi\u00ean, c\u1eadu \u0111\u00e3 ph\u1ea3i \u0111\u1ecdc 3 b\u00e0i th\u01a1 h\u00e0i xuy\u00ean su\u1ed1t bu\u1ed5i bi\u1ec3u di\u1ec5n \u0111\u1ec3 k\u00e9o d\u00e0i cho \u0111\u1ee7 th\u1eddi l\u01b0\u1ee3ng. Tuy nhi\u00ean, c\u1eadu ng\u00e0y c\u00e0ng di\u1ec5n gi\u1ecfi h\u01a1n.<\/p>\n\n\n\n

Su\u1ed1t m\u1ed9t th\u1eadp k\u1ef7 ti\u1ebfp theo, c\u1eadu ti\u1ebfp t\u1ee5c th\u1eed nghi\u1ec7m, \u0111i\u1ec1u ch\u1ec9nh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bu\u1ed5i bi\u1ec3u di\u1ec5n. C\u1eadu tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 vi\u1ebft k\u1ecbch b\u1ea3n truy\u1ec1n h\u00ecnh, r\u1ed3i d\u1ea7n d\u1ea7n, c\u1eadu \u0111\u00e3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ti-vi. Gi\u1eefa nh\u1eefng n\u0103m 1970, c\u1eadu n\u1ed7 l\u1ef1c tr\u1edf th\u00e0nh m\u1ed9t kh\u00e1ch m\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh The Tonight Show v\u00e0 Saturday Night Live.<\/p>\n\n\n\n

Sau g\u1ea7n 15 n\u0103m c\u1ed1 g\u1eafng, ng\u01b0\u1eddi ngh\u1ec7 s\u0129 n\u1ecd \u0111\u00e3 c\u00f3 b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1t v\u00e0 th\u00e0nh c\u00f4ng vang d\u1ed9i. \u00d4ng l\u01b0u di\u1ec5n \u1edf 63 th\u00e0nh ph\u1ed1 trong 63 ng\u00e0y. R\u1ed3i 72 th\u00e0nh ph\u1ed1 trong 80 ng\u00e0y. K\u1ebf \u0111\u1ebfn, 85 th\u00e0nh ph\u1ed1 trong 90 ng\u00e0y. 18.695 ng\u01b0\u1eddi tham d\u1ef1 m\u1ed9t bu\u1ed5i bi\u1ec3u di\u1ec5n c\u1ee7a \u00f4ng \u1edf Ohio. M\u1ed9t bu\u1ed5i bi\u1ec3u di\u1ec5n kh\u00e1c k\u00e9o d\u00e0i 3 ng\u00e0y \u1edf New York b\u00e1n \u0111\u01b0\u1ee3c 45.000 v\u00e9. \u00d4ng \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh cao nh\u1ea5t trong l\u0129nh v\u1ef1c di\u1ec5n h\u00e0i v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng di\u1ec5n vi\u00ean h\u00e0i quan tr\u1ecdng nh\u1ea5t th\u1eddi b\u1ea5y gi\u1edd.<\/p>\n\n\n\n

T\u00ean \u00f4ng l\u00e0 Steve Martin.<\/p>\n\n\n\n

\"\"
Steve Martin trong m\u1ed9t bu\u1ed5i bi\u1ec3u di\u1ec5n \u1edf Chicago, n\u0103m 1978.<\/figcaption><\/figure><\/div>\n\n\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c<\/h2>\n\n\n\n

M\u1edbi \u0111\u00e2y, t\u00f4i v\u1eeba \u0111\u1ecdc xong quy\u1ec3n t\u1ef1 truy\u1ec7n tuy\u1ec7t v\u1eddi c\u1ee7a Steve Martin, Born Standing up.<\/p>\n\n\n\n

Martin vi\u1ebft, \u201c10 n\u0103m h\u1ecdc h\u1ecfi, 4 n\u0103m c\u1ea3i ti\u1ebfn, 4 n\u0103m th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1.\u201d \u00d4ng \u0111\u00e3 l\u00e0m vi\u1ec7c r\u00f2ng r\u00e3 trong 18 n\u0103m. C\u00e2u chuy\u1ec7n c\u1ee7a \u00f4ng cho ta c\u00e1i nh\u00ecn th\u00fa v\u1ecb v\u1ec1 \u0111\u1ed9ng l\u1ef1c, t\u00ednh b\u1ec1n b\u1ec9 v\u00e0 ki\u00ean \u0111\u1ecbnh.<\/p>\n\n\n\n

T\u1ea1i sao ta c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau, nh\u01b0ng s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng? T\u1ea1i sao ta n\u00f3i m\u00ecnh mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3, nh\u01b0ng v\u00e0i ng\u00e0y sau th\u00ec b\u1ecf cu\u1ed9c? \u0110\u00e2u l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng l\u0129nh v\u1ef1c ta t\u1ef1 nhi\u00ean duy tr\u00ec \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c, v\u00e0 nh\u1eefng l\u0129nh v\u1ef1c ta kh\u00f4ng ph\u1ea5n \u0111\u1ea5u \u0111\u1ebfn c\u00f9ng?<\/p>\n\n\n\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u1ed9ng l\u1ef1c trong nhi\u1ec1u th\u1eadp k\u1ef7. M\u1eb7c d\u00f9 v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ee9 c\u1ea7n nghi\u00ean c\u1ee9u, nh\u01b0ng m\u1ed9t trong s\u1ed1 nh\u1eefng k\u1ebft qu\u1ea3 th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u0111\u00f3 l\u00e0 c\u00f3 l\u1ebd, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c \u201cc\u00f3 \u0111\u1ed9 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.\u201d<\/p>\n\n\n\n

QUY LU\u1eacT GOLDILOCKS<\/strong><\/p>\n\n\n\n

Con ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 th\u1eed th\u00e1ch kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 \u0111\u1ed9 kh\u00f3 t\u1ed1i \u0111a (m\u00e0 h\u1ecd ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c).<\/span><\/em><\/p><\/blockquote>\n\n\n\n

V\u00ed d\u1ee5, h\u00e3y h\u00ecnh dung b\u1ea1n \u0111ang ch\u01a1i tennis. N\u1ebfu b\u1ea1n \u0111\u1ea5u m\u1ed9t tr\u1eadn nghi\u00eam t\u00fac v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb 4 tu\u1ed5i, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y ch\u00e1n. Tr\u1eadn \u0111\u1ea5u qu\u00e1 d\u1ec5 d\u00e0ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng ch\u01a1i th\u1eafng m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tennis chuy\u00ean nghi\u1ec7p nh\u01b0 Roger Federer hay Serena Williams, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ea5t \u0111\u1ed9ng l\u1ef1c v\u00ec m\u1ed9t l\u00fd do kh\u00e1c. Tr\u1eadn \u0111\u1ea5u qu\u00e1 kh\u00f3 kh\u0103n.<\/p>\n\n\n\n

H\u00e3y so s\u00e1nh nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y v\u1edbi vi\u1ec7c ch\u01a1i tennis v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00e2n t\u00e0i c\u00e2n s\u1ee9c. Trong su\u1ed1t tr\u1eadn \u0111\u1ea5u, b\u1ea1n th\u1eafng v\u00e0i \u0111i\u1ec3m v\u00e0 c\u0169ng thua v\u00e0i \u0111i\u1ec3m. B\u1ea1n c\u00f3 c\u01a1 h\u1ed9i to\u00e0n th\u1eafng, nh\u01b0ng ch\u1ec9 khi b\u1ea1n th\u1eadt s\u1ef1 c\u1ed1 g\u1eafng m\u00e0 th\u00f4i. Tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n thu h\u1eb9p l\u1ea1i, nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng m\u1ea5t d\u1ea7n, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n t\u1eadp trung s\u1ee9c l\u1ef1c v\u00e0o tr\u1eadn \u0111\u1ea5u. Th\u1eed th\u00e1ch b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t \u201cc\u00f3 \u0111\u1ed9 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.\u201d Kh\u00f4ng b\u1ea3o \u0111\u1ea3m b\u1ea1n s\u1ebd th\u1eafng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1eafng. Theo khoa h\u1ecdc, nh\u1eefng th\u1eed th\u00e1ch nh\u01b0 v\u1eady c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng khi\u1ebfn ta duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u1ec1 l\u00e2u d\u00e0i nh\u1ea5t.<\/p>\n\n\n\n

Nh\u1eefng th\u1eed th\u00e1ch qu\u00e1 d\u1ec5 so v\u1edbi kh\u1ea3 n\u0103ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n th\u00ec nh\u00e0m ch\u00e1n. C\u00f2n nh\u1eefng th\u1eed th\u00e1ch qu\u00e1 kh\u00f3 th\u00ec d\u1ec5 g\u00e2y n\u1ea3n l\u00f2ng. Nh\u01b0ng nh\u1eefng th\u1eed th\u00e1ch n\u1eb1m \u0111\u00fang \u1edf ranh gi\u1edbi th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i th\u00ec c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9. Ch\u00fang ta kh\u00f4ng mu\u1ed1n g\u00ec h\u01a1n l\u00e0 thu\u1ea7n th\u1ee5c m\u1ed9t k\u1ef9 n\u0103ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 xa t\u1ea7m v\u1edbi c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Ta c\u00f3 th\u1ec3 g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 Quy lu\u1eadt Goldilocks. Quy lu\u1eadt n\u00e0y n\u00f3i r\u1eb1ng con ng\u01b0\u1eddi \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t khi th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00f3 h\u01a1n kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd m\u1ed9t ch\u00fat. Kh\u00f4ng qu\u00e1 kh\u00f3, c\u0169ng kh\u00f4ng qu\u00e1 d\u1ec5.<\/p>\n\n\n\n

S\u1ef1 nghi\u1ec7p di\u1ec5n h\u00e0i c\u1ee7a Martin l\u00e0 m\u1ed9t v\u00ed d\u1ee5 ho\u00e0n h\u1ea3o cho Quy lu\u1eadt Goldilocks trong th\u1ef1c t\u1ebf. M\u1ed7i n\u0103m, th\u1eddi l\u01b0\u1ee3ng bi\u1ec3u di\u1ec5n c\u00e0ng k\u00e9o d\u00e0i h\u01a1n, nh\u01b0ng ch\u1ec9 d\u00e0i h\u01a1n kho\u1ea3ng 1 ho\u1eb7c 2 ph\u00fat. \u00d4ng lu\u00f4n th\u00eam v\u00e0o nh\u1eefng ti\u1ebft m\u1ee5c m\u1edbi, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u1eef l\u1ea1i m\u1ed9t v\u00e0i truy\u1ec7n c\u01b0\u1eddi ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y c\u01b0\u1eddi. C\u00f3 v\u1eeba \u0111\u1ee7 chi\u1ebfn th\u1eafng \u0111\u1ec3 \u00f4ng duy tr\u00ec \u0111\u1ed9ng l\u1ef1c, v\u00e0 c\u00f3 v\u1eeba \u0111\u1ee7 sai l\u1ea7m \u0111\u1ec3 \u00f4ng ti\u1ebfp t\u1ee5c n\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0110o l\u01b0\u1eddng s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n<\/h2>\n\n\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecdc c\u00e1ch duy tr\u00ec \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, v\u1eady th\u00ec c\u00f2n m\u1ed9t m\u1ea3nh gh\u00e9p trong b\u1ee9c tranh \u0111\u1ed9ng l\u1ef1c m\u00e0 b\u1ea1n r\u1ea5t c\u1ea7n ph\u1ea3i hi\u1ec3u. \u0110\u00f3 l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 h\u00f2a quy\u1ec7n ho\u00e0n h\u1ea3o gi\u1eefa n\u1ed7 l\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n

Chinh ph\u1ee5c nh\u1eefng th\u1eed th\u00e1ch c\u00f3 \u0111\u1ed9 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 kh\u00f4ng ch\u1ec9 t\u1ea1o \u0111\u1ed9ng l\u1ef1c m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ea1nh ph\u00fac l\u1edbn lao. Theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Gilbert Brim, \u201cM\u1ed9t trong nh\u1eefng ngu\u1ed3n h\u1ea1nh ph\u00fac quan tr\u1ecdng c\u1ee7a con ng\u01b0\u1eddi l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c c\u00f3 \u0111\u1ed9 kh\u00f3 ph\u00f9 h\u1ee3p, kh\u00f4ng qu\u00e1 kh\u00f3 c\u0169ng kh\u00f4ng qu\u00e1 d\u1ec5.\u201d<\/p>\n\n\n\n

S\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa h\u1ea1nh ph\u00fac v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u00f2ng ch\u1ea3y, tr\u1ea1ng th\u00e1i m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi bi\u1ec3u di\u1ec5n tr\u1ea3i nghi\u1ec7m. Hay n\u00f3i c\u00e1ch kh\u00e1c, h\u1ecd h\u1ea1nh ph\u00fac ho\u1eb7c h\u1ee9ng th\u00fa v\u00ec l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng \u0111i\u00eau luy\u1ec7n. D\u00f2ng ch\u1ea3y l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c \u0111\u1ebfn m\u1ee9c m\u1ecdi th\u1ee9 xung quanh \u0111\u1ec1u tr\u1edf n\u00ean m\u1edd nh\u1ea1t.<\/p>\n\n\n\n

Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, b\u1ea1n kh\u00f4ng ch\u1ec9 ph\u1ea3i chinh ph\u1ee5c th\u1eed th\u00e1ch c\u00f3 \u0111\u1ed9 kh\u00f3 ph\u00f9 h\u1ee3p, m\u00e0 c\u00f2n \u0111o l\u01b0\u1eddng s\u1ef1 ti\u1ebfn b\u1ed9 g\u1ea7n nh\u1ea5t c\u1ee7a m\u00ecnh. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Jonathan Haidt l\u00fd gi\u1ea3i r\u1eb1ng, m\u1ed9t trong nh\u1eefng m\u1ea5u ch\u1ed1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y \u0111\u00f3 l\u00e0 \u201cb\u1ea1n c\u00f3 ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec v\u1ec1 hi\u1ec7u qu\u1ea3 th\u1ef1c hi\u1ec7n m\u1ed7i b\u01b0\u1edbc.\u201d<\/p>\n\n\n\n

C\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n ti\u1ebfn b\u1ed9 trong hi\u1ec7n t\u1ea1i l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c c\u1ef1c k\u1ef3 l\u1edbn. Steve Martin k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n c\u01b0\u1eddi v\u00e0 l\u1eadp t\u1ee9c bi\u1ebft \u0111\u01b0\u1ee3c n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng nh\u1edd ph\u1ea3n \u1ee9ng c\u1ee7a kh\u00e1n gi\u1ea3. H\u00e3y h\u00ecnh dung, th\u1eadt h\u1ee9ng th\u00fa khi c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n khi\u1ebfn \u0111\u00e1m \u0111\u00f4ng c\u01b0\u1eddi \u1ed3 l\u00ean. Nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1ee9c th\u00ec m\u00e0 Martin nh\u1eadn \u0111\u01b0\u1ee3c sau khi k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n c\u01b0\u1eddi hay c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ee7 s\u1ee9c gi\u00fap \u00f4ng v\u01b0\u1ee3t qua nh\u1eefng n\u1ed7i s\u1ee3 v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng cho \u00f4ng n\u1ed7 l\u1ef1c nhi\u1ec1u tu\u1ea7n li\u1ec1n.<\/p>\n\n\n\n

Trong nh\u1eefng l\u0129nh v\u1ef1c kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng, h\u00ecnh th\u1ee9c \u0111o l\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u00e1c nh\u01b0ng vi\u1ec7c \u0111o l\u01b0\u1eddng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac. Trong m\u00f4n tennis, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec d\u1ef1a tr\u00ean vi\u1ec7c b\u1ea1n c\u00f3 th\u1eafng \u0111i\u1ec3m hay kh\u00f4ng. B\u1ea5t k\u1ec3 c\u00e1ch \u0111o l\u01b0\u1eddng l\u00e0 g\u00ec, n\u1ebfu ta mu\u1ed1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 \u0111\u1ec3 n\u00e3o b\u1ed9 h\u00ecnh dung s\u1ef1 ti\u1ebfn b\u1ed9. Ch\u00fang ta c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y nh\u1eefng chi\u1ebfn th\u1eafng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Hai b\u01b0\u1edbc t\u1ea1o \u0111\u1ed9ng l\u1ef1c<\/h2>\n\n\n\n

B\u00ed quy\u1ebft duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f3m g\u1ecdn \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/p>\n\n\n\n

1. Tu\u00e2n theo Quy lu\u1eadt Goldilockks v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c c\u00f3 \u0111\u1ed9 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.
2. \u0110o l\u01b0\u1eddng s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 nh\u1eadn ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/p>\n\n\n\n

Mu\u1ed1n c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng l\u00e0 chuy\u1ec7n d\u1ec5 d\u00e0ng, nh\u01b0ng duy tr\u00ec s\u1ef1 c\u1ea3i thi\u1ec7n l\u00e0 chuy\u1ec7n kh\u00e1c. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef \u0111\u1ed9ng l\u1ef1c, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t th\u1eed th\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t (\u0111\u1ed9 kh\u00f3), \u0111o l\u01b0\u1eddng s\u1ef1 ti\u1ebfn b\u1ed9, r\u1ed3i l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n\n\n\n

T\u00e1c gi\u1ea3: James Clear – https:\/\/jamesclear.com\/goldilocks-rule<\/p>\n\n\n\n

Ban Bi\u00ean T\u1eadp YOURE Blog<\/h2>\n\n\n\n

Ngu\u1ed3n d\u1ecbch: <\/em>ubrand.global<\/a><\/h5>","protected":false},"excerpt":{"rendered":"

Con ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 th\u1eed th\u00e1ch kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 \u0111\u1ed9 kh\u00f3 t\u1ed1i \u0111a (m\u00e0 h\u1ecd ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c). N\u0103m 1955, khi Disneyland v\u1eeba khai tr\u01b0\u01a1ng \u1edf Anaheim, California, m\u1ed9t c\u1eadu b\u00e9 10 tu\u1ed5i \u0111\u1ebfn xin vi\u1ec7c l\u00e0m. Khi \u1ea5y lu\u1eadt lao \u0111\u1ed9ng c\u00f2n l\u1ecfng l\u1ebbo n\u00ean c\u1eadu… \u0110\u1ecdc th\u00eam \u00bb2 b\u01b0\u1edbc duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e2u d\u00e0i theo quy lu\u1eadt Goldilocks<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":2964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[87],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beyond-english"],"yoast_head":"\n2 b\u01b0\u1edbc duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e2u d\u00e0i theo quy lu\u1eadt Goldilocks - YOUREORG Blog<\/title>\n<meta name=\"description\" content=\"T\u1ea1i sao ta c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau, nh\u01b0ng s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng? 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