{"id":2849,"date":"2021-07-26T10:57:31","date_gmt":"2021-07-26T03:57:31","guid":{"rendered":"https:\/\/blog.youre.vn\/?p=2849"},"modified":"2026-01-06T10:50:03","modified_gmt":"2026-01-06T03:50:03","slug":"nghich-ly-trong-su-thay-doi-hanh-vi","status":"publish","type":"post","link":"https:\/\/blog.youre.org.vn\/en\/nghich-ly-trong-su-thay-doi-hanh-vi\/","title":{"rendered":"Ngh\u1ecbch l\u00fd trong s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi"},"content":{"rendered":"

T\u00e1c gi\u1ea3: James Clear<\/p>\n\n\n\n

\u1ed4n \u0111\u1ecbnh l\u00e0 xu h\u01b0\u1edbng t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng. Trong sinh h\u1ecdc, s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e0 qu\u00e1 tr\u00ecnh c\u00e2n b\u1eb1ng ho\u1eb7c c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i.<\/p>\n\n\n\n

V\u00ed d\u1ee5 nh\u01b0 huy\u1ebft \u00e1p. Khi huy\u1ebft \u00e1p gi\u1ea3m, nh\u1ecbp tim s\u1ebd t\u0103ng l\u00ean v\u00e0 \u0111\u01b0a huy\u1ebft \u00e1p tr\u1edf l\u1ea1i trong v\u00f9ng an to\u00e0n. Ng\u01b0\u1ee3c l\u1ea1i, khi huy\u1ebft \u00e1p t\u0103ng th\u00ec th\u1eadn s\u1ebd gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u. Trong khi \u0111\u00f3, m\u1ea1ch m\u00e1u l\u1ea1i gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng b\u1eb1ng c\u00e1ch thu h\u1eb9p ho\u1eb7c m\u1edf r\u1ed9ng khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1eed d\u1ee5ng h\u00e0ng tr\u0103m v\u00f2ng ph\u1ea3n h\u1ed3i \u0111\u1ec3 gi\u1eef cho huy\u1ebft \u00e1p, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, \u0111\u01b0\u1eddng huy\u1ebft, l\u01b0\u1ee3ng canxi v\u00e0 nhi\u1ec1u qu\u00e1 tr\u00ecnh kh\u00e1c \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

Trong cu\u1ed1n s\u00e1ch Mastery c\u1ee7a m\u00ecnh, v\u00f5 s\u01b0 George Leonard ch\u1ec9 ra r\u1eb1ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta c\u0169ng ph\u00e1t tri\u1ec3n m\u1ee9c \u0111\u1ed9 c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i. C\u00f3 nh\u1eefng m\u00f4 h\u00ecnh v\u1ec1 m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean (ho\u1eb7c kh\u00f4ng) t\u1eadp th\u1ec3 d\u1ee5c, th\u01b0\u1eddng xuy\u00ean l\u00e0m (ho\u1eb7c kh\u00f4ng) r\u1eeda ch\u00e9n, th\u01b0\u1eddng xuy\u00ean (ho\u1eb7c kh\u00f4ng) g\u1ecdi cho cha m\u1eb9 v\u00e0 m\u1ecdi th\u1ee9 kh\u00e1c. Theo th\u1eddi gian, m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta t\u1ea1o n\u00ean m\u1ed9t phi\u00ean b\u1ea3n c\u00e2n b\u1eb1ng c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n\n\n\n

Gi\u1ed1ng nh\u01b0 c\u01a1 th\u1ec3, c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 v\u00e0 v\u00f2ng ph\u1ea3n h\u1ed3i \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee5 th\u1ec3 c\u1ee7a th\u00f3i quen. C\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi s\u1ef1 c\u00e2n b\u1eb1ng tinh t\u1ebf gi\u1eefa m\u00f4i tr\u01b0\u1eddng, ti\u1ec1m n\u0103ng di truy\u1ec1n, ph\u01b0\u01a1ng ph\u00e1p theo d\u00f5i v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. Khi th\u1eddi gian tr\u00f4i qua, tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u00e0y tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn n\u1ed7i v\u00f4 h\u00ecnh. T\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u t\u01b0\u01a1ng t\u00e1c m\u1ed7i ng\u00e0y, nh\u01b0ng ch\u00fang ta hi\u1ebfm khi nh\u1eadn th\u1ea5y ch\u00fang h\u00ecnh th\u00e0nh h\u00e0nh vi c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o.<\/strong><\/p>\n\n\n\n

\u0110\u00f3 l\u00e0, cho \u0111\u1ebfn khi ch\u00fang ta c\u1ed1 g\u1eafng thay \u0111\u1ed5i.<\/p>\n\n\n\n

C\u00f3 ch\u0103ng s\u1ef1 thay \u0111\u1ed5i tri\u1ec7t \u0111\u1ec3\u00a0<\/strong><\/h2>\n\n\n\n

Nh\u1eefng huy\u1ec1n tho\u1ea1i v\u1ec1 s\u1ef1 thay \u0111\u1ed5i v\u00e0 th\u00e0nh c\u00f4ng qua m\u1ed9t \u0111\u00eam l\u00e0 ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a c\u1ee7a ch\u00fang ta. C\u00e1c chuy\u00ean gia n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0, “Sai l\u1ea7m l\u1edbn nh\u1ea5t m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi m\u1eafc ph\u1ea3i trong cu\u1ed9c s\u1ed1ng l\u00e0 kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ee7 cao.” Ho\u1eb7c h\u1ecd n\u00f3i v\u1edbi ch\u00fang ta, “N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 to l\u1edbn, th\u00ec b\u1ea1n ph\u1ea3i c\u00f3 h\u00e0nh \u0111\u1ed9ng l\u1edbn.”<\/p>\n\n\n\n

Nh\u00ecn chung, nh\u1eefng c\u1ee5m t\u1eeb n\u00e0y t\u1ea1o c\u1ea3m h\u1ee9ng. Tuy nhi\u00ean, \u0111i\u1ec1u ch\u00fang ta kh\u00f4ng nh\u1eadn ra l\u00e0:

B\u1ea5t k\u1ef3 mong mu\u1ed1n t\u0103ng tr\u01b0\u1edfng nhanh ch\u00f3ng \u0111\u1ec1u m\u00e2u thu\u1eabn v\u1edbi m\u1ecdi y\u1ebfu t\u1ed1 \u1ed5n \u0111\u1ecbnh trong cu\u1ed9c s\u1ed1ng b\u1edfi <\/strong><\/em>xu h\u01b0\u1edbng t\u1ef1 nhi\u00ean trong cu\u1ed9c s\u1ed1ng l\u00e0 t\u00ecm s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/strong><\/em>

V\u00e0 b\u1ea5t k\u1ec3 l\u00fac n\u00e0o s\u1ef1 c\u00e2n b\u1eb1ng b\u1ecb m\u1ea5t, h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i n\u00f3.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n b\u01b0\u1edbc qu\u00e1 xa ngo\u00e0i ranh gi\u1edbi c\u1ee7a s\u1ef1 bi\u1ec3u hi\u1ec7n th\u00f4ng th\u01b0\u1eddng, th\u00ec g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd g\u00e0o th\u00e9t \u0111\u1ec3 \u0111\u01b0a b\u1ea1n tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Thay \u0111\u1ed5i c\u00e0ng l\u1edbn th\u00ec r\u00e0o c\u1ea3n c\u00e0ng l\u1edbn. <\/strong><\/p>\n\n\n\n

G\u1ea7n nh\u01b0 b\u1ea5t c\u1ee9 ai \u0111\u00e3 c\u1ed1 g\u1eafng thay \u0111\u1ed5i nhanh ch\u00f3ng \u0111\u1ec1u tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y. B\u1ea1n cu\u1ed1i c\u00f9ng c\u0169ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi ch\u1ec9 \u0111\u1ec3 th\u1ea5y \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh d\u1ec5 d\u00e0ng ph\u00e1 ho\u1ea1i nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u00f3. B\u1ea1n cam k\u1ebft ch\u1ea1y b\u1ed9 m\u1ed7i \u0111\u00eam v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ea7n, b\u1ea1n l\u1ea1i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u1edf l\u1ea1i l\u00e0m vi\u1ec7c mu\u1ed9n. B\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n v\u00e0 con c\u00e1i c\u1ee7a b\u1ea1n c\u1ee9 nh\u1ea3y b\u1ed5 v\u00e0o ph\u00f2ng.<\/p>\n\n\n\n

C\u00e1c \u0111\u1ed9ng l\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u0111\u00e3 thi\u1ebft l\u1eadp s\u1ef1 c\u00e2n b\u1eb1ng hi\u1ec7n t\u1ea1i \u0111\u1ec3 k\u00e9o ch\u00fang ta l\u1ea1i b\u1ea5t k\u1ec3 s\u1ef1 thay \u0111\u1ed5i l\u00e0 t\u1ed1t hay x\u1ea5u. Theo l\u1eddi c\u1ee7a George Leonard<\/p>\n\n\n\n

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B\u1ea1n thay \u0111\u1ed5i c\u00e0ng nhanh th\u00ec c\u00e0ng g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n h\u01a1n.<\/figcaption><\/figure><\/div>\n\n\n\n

N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n thay \u0111\u1ed5i c\u00e0ng nhanh th\u00ec c\u00e0ng g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n h\u01a1n. Thay \u0111\u1ed5i m\u1ed9t c\u00e1ch ch\u00f3ng v\u00e1nh t\u1ea1o ra m\u1ed9t lo\u1ea1t c\u00e1c y\u1ebfu t\u1ed1 ch\u1ed1ng l\u1ea1i \u0111ang chi\u1ebfn \u0111\u1ea5u \u0111\u1ec3 k\u00e9o b\u1ea1n tr\u1edf l\u1ea1i l\u1ed1i s\u1ed1ng tr\u01b0\u1edbc \u0111\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng trong m\u1ed9t th\u1eddi gian ng\u1eafn, nh\u01b0ng kh\u00e1 s\u1edbm n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n m\u1ea5t d\u1ea7n v\u00e0 vi\u1ec7c s\u1ebd tr\u1edf l\u1ea1i nh\u01b0 c\u0169. <\/p>\n\n\n\n

T\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng t\u1ed1i \u01b0u<\/strong><\/h2>\n\n\n\n

T\u1ea5t nhi\u00ean, thay \u0111\u1ed5i ch\u1eafc ch\u1eafn l\u00e0 c\u00f3 th\u1ec3, nh\u01b0ng n\u00f3 ch\u1ec9 b\u1ec1n v\u1eefng trong m\u1ed9t kh\u00f4ng gian h\u1eb9p. Khi m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean luy\u1ec7n t\u1eadp v\u1edbi m\u1ed9t b\u00e0i t\u1eadp qu\u00e1 n\u1eb7ng, c\u00f4 \u1ea5y s\u1ebd b\u1ecb \u1ed1m ho\u1eb7c b\u1ecb th\u01b0\u01a1ng. Khi m\u1ed9t c\u00f4ng ty thay \u0111\u1ed5i qu\u00e1 nhanh, v\u0103n h\u00f3a b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 nh\u00e2n vi\u00ean ki\u1ec7t s\u1ee9c. Khi m\u1ed9t nh\u00e0 l\u00e3nh t\u1ee5 thay \u0111\u1ed5i l\u1ecbch tr\u00ecnh c\u1ee7a anh \u1ea5y m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i, s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c cu\u1ed9c b\u1ea1o lo\u1ea1n d\u00e2n t\u1ed9c v\u00e0 ng\u01b0\u1eddi ta s\u1ebd t\u00e1i thi\u1ebft l\u1eadp s\u1ef1 c\u00e2n b\u1eb1ng quy\u1ec1n l\u1ef1c. H\u1ec7 th\u1ed1ng s\u1ed1ng kh\u00f4ng th\u00edch \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t.<\/p>\n\n\n\n

R\u1ea5t may, c\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

H\u00e3y xem x\u00e9t c\u00e1c tr\u00edch d\u1eabn sau \u0111\u00e2y t\u1eeb chuy\u00ean gia h\u1ec7 th\u1ed1ng Peter Senge.
\u201cH\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c h\u1ec7 th\u1ed1ng t\u1ef1 nhi\u00ean, t\u1eeb c\u00e1c h\u1ec7 sinh th\u00e1i \u0111\u1ebfn \u0111\u1ed9ng v\u1eadt cho c\u00e1c t\u1ed5 ch\u1ee9c, \u0111\u1ec1u c\u00f3 t\u1ef7 l\u1ec7 t\u0103ng tr\u01b0\u1edfng t\u1ed1i \u01b0u v\u1ec1 b\u1ea3n ch\u1ea5t. T\u1ef7 l\u1ec7 t\u1ed1i \u01b0u th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng nhanh nh\u1ea5t c\u00f3 th\u1ec3. Khi t\u0103ng tr\u01b0\u1edfng tr\u1edf n\u00ean qu\u00e1 m\u1ee9c – nh\u01b0 ung th\u01b0 \u2014 b\u1ea3n th\u00e2n h\u1ec7 th\u1ed1ng s\u1ebd t\u00ecm c\u00e1ch b\u00f9 l\u1ea1i b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm l\u1ea1i; c\u00f3 l\u1ebd \u0111\u1eb7t s\u1ef1 s\u1ed1ng c\u00f2n c\u1ee7a t\u1ed5 ch\u1ee9c \u0111ang tr\u00ean b\u1edd v\u1ef1c trong qu\u00e1 tr\u00ecnh n\u00e0y. \u201d<\/em><\/strong><\/p>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i,\u00a0khi b\u1ea1n t\u00edch lu\u1ef9 c\u00e1c chi\u1ebfn th\u1eafng nh\u1ecf v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t ph\u1ea7n tr\u0103m c\u1ea3i ti\u1ebfn, b\u1ea1n th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/strong><\/em>. N\u00f3 gi\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 h\u00ecnh. N\u1ebfu tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 qu\u00e1 nh\u1eb9, c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb teo bi\u1ebfn. N\u1ebfu tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 qu\u00e1 n\u1eb7ng, b\u1ea1n s\u1ebd b\u1ecb th\u01b0\u01a1ng. Nh\u01b0ng n\u1ebfu ch\u1ecdn t\u1ea1 v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng ch\u1ec9 nh\u1ec9nh h\u01a1n b\u00ecnh th\u01b0\u1eddng th\u00ec c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1ebd th\u00edch nghi v\u1edbi s\u1ef1 k\u00edch th\u00edch v\u00e0 c\u00e2n b\u1eb1ng m\u1edbi \u0111\u1ec3 c\u00f3 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn nh\u1ecf.<\/p>\n\n\n\n

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Bi\u1ec3u \u0111\u1ed3 v\u1ec1 t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng t\u1ed1i \u01b0u (Ngu\u1ed3n: JamesClear.com<\/a>)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

Ngh\u1ecbch l\u00fd thay \u0111\u1ed5i h\u00e0nh vi<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 duy tr\u00ec s\u1ef1 thay \u0111\u1ed5i, ch\u00fang ta ph\u1ea3i th\u00edch nghi v\u1edbi c\u00e1c c\u1ea3n l\u1ef1c c\u01a1 b\u1ea3n trong cu\u1ed9c s\u1ed1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ed1ng l\u1ea1i ch\u00fang. G\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 t\u1ea1o n\u00ean cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m c\u00e2n b\u1eb1ng – m\u1ed9t \u0111i\u1ec3m thi\u1ebft l\u1eadp t\u1ef1 nhi\u00ean, m\u1ed9t t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, m\u1ed9t nh\u1ecbp \u0111i\u1ec7u \u0111i\u1ec3n h\u00ecnh. N\u1ebfu ch\u00fang ta \u0111i qu\u00e1 xa kh\u1ecfi tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea5y m\u00ecnh b\u1ecb gi\u1eadt l\u00f9i v\u1ec1 \u0111\u01b0\u1eddng c\u01a1 s\u1edf.<\/p>\n\n\n\n

V\u00ec v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c c\u00e2n b\u1eb1ng m\u1edbi kh\u00f4ng ph\u1ea3i b\u1eb1ng s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3, m\u00e0 qua nh\u1eefng chi\u1ebfn th\u1eafng nh\u1ecf m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 ngh\u1ecbch l\u00fd l\u1edbn c\u1ee7a s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c, nhanh ch\u00f3ng th\u00f4i, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh tr\u1edf \u0111i\u1ec3m xu\u1ea5t ph\u00e1t nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n thay \u0111\u1ed5i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 nh\u1eefng ghi ch\u00fa:<\/em><\/strong><\/h2>\n\n\n\n

1. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng s\u1ef1 thay \u0111\u1ed5i tri\u1ec7t \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3, nh\u01b0ng ch\u1ec9 trong nh\u1eefng ho\u00e0n c\u1ea3nh r\u1ea5t c\u1ee5 th\u1ec3. \u0110\u00e1ng ch\u00fa \u00fd nh\u1ea5t, nh\u1eefng thay \u0111\u1ed5i tri\u1ec7t \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng khi ch\u00fang ta bu\u1ed9c ph\u1ea3i ch\u1ea5p nh\u1eadn ch\u00fang v\u0129nh vi\u1ec5n. V\u00ed d\u1ee5, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ebd thay \u0111\u1ed5i ho\u00e0n to\u00e0n h\u00e0nh vi c\u1ee7a h\u1ecd sau nh\u1eefng s\u1ef1 ki\u1ec7n l\u1edbn nh\u01b0 t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc, chuy\u1ec3n \u0111\u1ebfn m\u1ed9t th\u00e0nh ph\u1ed1 m\u1edbi, b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, k\u1ebft h\u00f4n, sinh con. (M\u1eb9o nh\u1ecf: kh\u00f4ng th\u1eed t\u1ea5t c\u1ea3 c\u00f9ng m\u1ed9t l\u00fac.) Nh\u1eefng thay \u0111\u1ed5i l\u1edbn d\u1eabn \u0111\u1ebfn th\u00f3i quen ho\u00e0n to\u00e0n m\u1edbi m\u00e0 t\u1ed3n t\u1ea1i trong nhi\u1ec1u n\u0103m. T\u1ea1i sao? B\u1edfi v\u00ec n\u00f3i chung, r\u1ea5t kh\u00f3 \u0111\u1ec3 tho\u00e1t kh\u1ecfi con c\u00e1i, ly h\u00f4n, t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, chuy\u1ec3n \u0111\u1ebfn m\u1ed9t th\u00e0nh ph\u1ed1 m\u1edbi, v.v. L\u1ed1i s\u1ed1ng m\u1edbi l\u00e0 v\u0129nh vi\u1ec5n v\u00e0 do \u0111\u00f3 l\u00e0 nh\u1eefng th\u00f3i quen ho\u00e0n to\u00e0n m\u1edbi \u0111i k\u00e8m v\u1edbi n\u00f3.<\/em><\/p>\n\n\n\n

2. Trong cu\u1ed1n s\u00e1ch Mastery c\u1ee7a m\u00ecnh, George Leonard chia s\u1ebb m\u1ed9t c\u00e1i nh\u00ecn s\u00e2u s\u1eafc th\u00fa v\u1ecb v\u1ec1 s\u1ef1 thay \u0111\u1ed5i v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i. Leonard ch\u1ec9 ra r\u1eb1ng <\/em>s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e0 tho\u1ea3i m\u00e1i v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0, theo m\u1eb7c \u0111\u1ecbnh, thay \u0111\u1ed5i l\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i. <\/em><\/strong>Do \u0111\u00f3, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn ho\u1eb7c kh\u00f3 ch\u1ecbu ho\u1eb7c kh\u00f4ng ch\u1eafc ch\u1eafn khi th\u1eed m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u1edbi v\u00ec nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t t\u00edn hi\u1ec7u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec sai hay \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00fang. B\u1ea1n \u0111ang g\u1eb7p kh\u00f3 ch\u1ecbu m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c b\u1edfi v\u00ec b\u1ea1n \u0111ang thay \u0111\u1ed5i.<\/em><\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp YOURE Blog<\/h2>\n\n\n\n
Ngu\u1ed3n d\u1ecbch: <\/em>openedu.vn<\/a><\/h5>","protected":false},"excerpt":{"rendered":"

T\u00e1c gi\u1ea3: James Clear \u1ed4n \u0111\u1ecbnh l\u00e0 xu h\u01b0\u1edbng t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng. Trong sinh h\u1ecdc, s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e0 qu\u00e1 tr\u00ecnh c\u00e2n b\u1eb1ng ho\u1eb7c c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i. V\u00ed d\u1ee5 nh\u01b0 huy\u1ebft \u00e1p. Khi huy\u1ebft \u00e1p gi\u1ea3m, nh\u1ecbp tim s\u1ebd t\u0103ng l\u00ean v\u00e0 \u0111\u01b0a huy\u1ebft \u00e1p tr\u1edf l\u1ea1i trong v\u00f9ng an to\u00e0n. Ng\u01b0\u1ee3c… \u0110\u1ecdc th\u00eam \u00bbNgh\u1ecbch l\u00fd trong s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":2882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[87],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beyond-english"],"yoast_head":"\nNgh\u1ecbch l\u00fd trong s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi - YOUREORG Blog<\/title>\n<meta name=\"description\" content=\"\u0110\u00e2y l\u00e0 ngh\u1ecbch l\u00fd l\u1edbn c\u1ee7a s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c, nhanh ch\u00f3ng th\u00f4i, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh tr\u1edf \u0111i\u1ec3m xu\u1ea5t ph\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.youre.org.vn\/en\/nghich-ly-trong-su-thay-doi-hanh-vi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ngh\u1ecbch l\u00fd trong s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi - YOUREORG Blog\" \/>\n<meta property=\"og:description\" content=\"\u0110\u00e2y l\u00e0 ngh\u1ecbch l\u00fd l\u1edbn c\u1ee7a s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi. 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