{"id":2221,"date":"2021-07-10T20:14:55","date_gmt":"2021-07-10T13:14:55","guid":{"rendered":"https:\/\/blog.youre.vn\/?p=2221"},"modified":"2021-07-12T09:37:26","modified_gmt":"2021-07-12T02:37:26","slug":"3-ly-do-de-dung-cac-suy-nghi-tieu-cuc-cua-ban","status":"publish","type":"post","link":"https:\/\/blog.youre.org.vn\/en\/3-ly-do-de-dung-cac-suy-nghi-tieu-cuc-cua-ban\/","title":{"rendered":"3 l\u00fd do \u0111\u1ec3 d\u1eebng c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>&#8220;B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n chi\u1ebfn \u0111\u1ea5u, b\u1ea1n c\u1ee7ng c\u1ed1, v\u00e0 nh\u1eefng g\u00ec b\u1ea1n ch\u1ed1ng l\u1ea1i, v\u1eabn t\u1ed3n t\u1ea1i.&#8221; ~ Eckhart Tolle<\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\">B\u1ea1n c\u00f3 bao gi\u1edd th\u1ea5y m\u00ecnh b\u1ecb ch\u1ec9 tr\u00edch, ph\u00e1n x\u00e9t hay \u0111\u1ea7y s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng kh\u00f4ng? V\u00e0 b\u1ea1n c\u00f3 bao gi\u1edd lo l\u1eafng v\u1ec1 vi\u1ec7c m\u00ecnh c\u00f3 bao nhi\u00eau suy ngh\u0129 ti\u00eau c\u1ef1c kh\u00f4ng? N\u1ebfu b\u1ea1n c\u00f3, b\u00e0i vi\u1ebft n\u00e0y l\u00e0 d\u00e0nh cho b\u1ea1n.<\/p>\n\n\n\n<p style=\"font-size:21px\">Ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 x\u1ea5u, r\u1eb1ng ch\u00fang \u201c\u0111\u1ed9c h\u1ea1i\u201d, ch\u00fang \u201cl\u00e0m gi\u1ea3m s\u1ef1 rung \u0111\u1ed9ng c\u1ee7a b\u1ea1n\u201d, khi\u1ebfn b\u1ea1n lu\u00f4n b\u1ebf t\u1eafc, v.v.<\/p>\n\n\n\n<p style=\"font-size:21px\">Ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ef1 tin, ch\u00fang ta n\u00ean lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Ki\u1ec3u nh\u01b0, t\u1ea1m bi\u1ec7t, suy ngh\u0129 ti\u00eau c\u1ef1c; xin ch\u00e0o, rung \u0111\u1ed9ng cao h\u01a1n, b\u1ea1n trai t\u1ed1t h\u01a1n, xe \u0111\u1eb9p h\u01a1n,\u00a0 b\u00ecnh an\u00a0 n\u1ed9i t\u00e2m, v.v.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong>V\u1eady b\u1ea1n s\u1ebd l\u00e0m g\u00ec v\u1edbi m\u1edb ti\u00eau c\u1ef1c trong \u0111\u1ea7u? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n l\u00e0m cho n\u00f3 d\u1eebng l\u1ea1i? V\u00e0 vi\u1ec7c c\u1ed1 g\u1eafng l\u00e0m cho suy ngh\u0129 t\u00edch c\u1ef1c xen v\u00e0o suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng?<\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\">L\u00fd do t\u00f4i ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y h\u00f4m nay l\u00e0 7:30 s\u00e1ng v\u00e0 trong ba gi\u1edd qua t\u00f4i \u0111\u00e3 xem Mad Men. V\u00e2ng. Thay v\u00ec chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t ng\u00e0y v\u1edbi m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, t\u00f4i \u0111\u00e3 theo d\u00f5i T.V. su\u1ed1t n\u1eeda \u0111\u00eam.<\/p>\n\n\n\n<p style=\"font-size:21px\">C\u00f4ng b\u1eb1ng m\u00e0 n\u00f3i, \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u b\u1ea5t th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi t\u00f4i, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean nghe th\u1ea5y th\u1ee9 r\u00e1c r\u01b0\u1edfi m\u00e0 t\u00e2m tr\u00ed t\u00f4i \u0111ang m\u00e1ch b\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:21px\"><li><em>B\u1ea1n th\u1eadt l\u00e0 m\u1ed9t c\u00f4 g\u00e1i nh\u1ecf l\u01b0\u1eddi bi\u1ebfng.<\/em><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:21px\"><li><em>B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7.<\/em><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:21px\"><li><em>B\u1ea1n s\u1ebd kh\u00f4ng \u0111i \u0111\u1ebfn \u0111\u00e2u nh\u01b0 th\u1ebf n\u00e0y.<\/em><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:21px\"><li><em>R\u1ea5t ti\u1ebfc.<\/em><\/li><\/ul>\n\n\n\n<p style=\"font-size:21px\">M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng khuy\u00ean b\u1ea1n \u0111\u00e1nh \u0111\u1ed5i m\u1ed9t suy ngh\u0129 ti\u00eau c\u1ef1c l\u1ea5y m\u1ed9t suy ngh\u0129 t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 nh\u1eefng c\u00e2u n\u00f3i kh\u1eb3ng \u0111\u1ecbnh. Nhanh ch\u00f3ng, d\u1eadp t\u1eaft nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c! Nh\u01b0ng \u0111\u00e2y c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 con \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc?<\/p>\n\n\n\n<p style=\"font-size:21px\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u l\u1ea7m to\u00e0n b\u1ed9 suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y b\u1edfi v\u00ec h\u1ecd hi\u1ec3u sai nh\u1eefng suy ngh\u0129 ngay t\u1eeb \u0111\u1ea7u.<\/p>\n\n\n\n<p style=\"font-size:21px\">H\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 bao nhi\u00eau suy ngh\u0129 ti\u00eau c\u1ef1c, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec b\u1ea1n l\u00e0m v\u1edbi nh\u1eefng suy ngh\u0129 b\u1ea1n c\u00f3.<\/p>\n\n\n\n<p style=\"font-size:21px\">\u0110i\u1ec1u n\u00e0y \u0111\u01b0a t\u00f4i \u0111\u1ebfn tin t\u1ed1t th\u1ee9 nh\u1ea5t:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\">1. C\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/h2>\n\n\n\n<p style=\"font-size:21px\">T\u00e2m tr\u00ed con ng\u01b0\u1eddi ngh\u0129 v\u1ec1 m\u1ed9t tri\u1ec7u suy ngh\u0129 m\u1ed7i ng\u00e0y, v\u00e0 trung b\u00ecnh kho\u1ea3ng m\u1ed9t t\u1ef7 tr\u1eeb \u0111i m\u1ed9t tr\u0103m l\u00e0 ti\u00eau c\u1ef1c. \u0110\u00fang r\u1ed3i. T\u00f4i \u0111\u00e3 tra Google.<\/p>\n\n\n\n<p style=\"font-size:21px\">H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u tr\u00e0n ng\u1eadp nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Ngay c\u1ea3 nh\u1eefng \u0111i\u1ec1u c\u00f3 v\u1ebb t\u00edch c\u1ef1c, nh\u01b0 t\u00f4i r\u1ea5t tuy\u1ec7t v\u00ec t\u00f4i v\u1eeba c\u00f3 m\u1ed9t chi\u1ebfc \u00f4 t\u00f4 m\u1edbi, th\u1ef1c s\u1ef1 ch\u1ec9 l\u00e0 nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c \u0111\u1ec3 ng\u1ee5y t\u1ea1o, v\u00ec ch\u00fang c\u1ee7ng c\u1ed1 ni\u1ec1m tin r\u1eb1ng b\u1ea1n kh\u00f4ng tuy\u1ec7t v\u1eddi tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 chi\u1ebfc xe m\u1edbi.<\/p>\n\n\n\n<p style=\"font-size:21px\">V\u00e0 \u0111\u00f3 l\u00e0 tin t\u1ed1t \u2014 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p style=\"font-size:21px\">\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 th\u1ef1c t\u1ebf l\u00e0 b\u1ea1n \u0111ang c\u00f3 ch\u00fang ngay t\u1eeb \u0111\u1ea7u. Cho d\u00f9 h\u1ecd c\u00f3 kinh kh\u1ee7ng \u0111\u1ebfn \u0111\u00e2u, th\u00ec t\u1ea5t c\u1ea3 \u0111\u1ec1u kh\u00e1 b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p style=\"font-size:21px\">\u0110i\u1ec1u n\u00e0y \u0111\u01b0a t\u00f4i \u0111\u1ebfn tin t\u1ed1t th\u1ee9 hai:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\">2. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tin v\u00e0o nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh!<\/h2>\n\n\n\n<p style=\"font-size:21px\">Kh\u00f4ng.<\/p>\n\n\n\n<p style=\"font-size:21px\">B\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng c\u1ea7n ph\u1ea3i tin v\u00e0o suy ngh\u0129 c\u1ee7a m\u00ecnh. N\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady. \u0110\u1ea1i lo\u1ea1i. Kh\u00f4ng, \u0111\u00fang v\u1eady, nh\u01b0ng h\u00e3y \u0111\u1ec3 t\u00f4i gi\u1ea3i th\u00edch.<\/p>\n\n\n\n<p style=\"font-size:21px\">T\u00e2m tr\u00ed c\u1ee7a b\u1ea1n mu\u1ed1n b\u1ea1n tin r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0 \u0111\u00fang. M\u1ed9t trong nh\u1eefng c\u00e1ch n\u00f3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n v\u00e0 n\u00f3 l\u00e0 m\u1ed9t. S\u1ef1 th\u1eadt l\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea1n; \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n.<\/p>\n\n\n\n<p style=\"font-size:21px\">C\u00f3 th\u1ec3 t\u00e1ch r\u1eddi suy ngh\u0129 c\u1ee7a b\u1ea1n kh\u1ecfi \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u h\u1eefu \u00edch nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m. H\u00e3y th\u1eed \u0111i\u1ec1u n\u00e0y: h\u00e3y ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb b\u1ed1n ph\u1ea7n.<\/p>\n\n\n\n<p style=\"font-size:21px\">1. T\u00e2m tr\u00ed<\/p>\n\n\n\n<p style=\"font-size:21px\">2. C\u01a1 th\u1ec3 v\u1eadt l\u00fd<\/p>\n\n\n\n<p style=\"font-size:21px\">3. Tim<\/p>\n\n\n\n<p style=\"font-size:21px\">4. Kh\u00eda c\u1ea1nh tinh th\u1ea7n<\/p>\n\n\n\n<p style=\"font-size:21px\">N\u00f3 c\u00f3 ngh\u0129a l\u00e0: b\u1ea1n. Kh\u00f4ng. l\u00e0. T\u00e2m tr\u00ed.&nbsp; c\u1ee7a b\u1ea1n. T\u00e2m tr\u00ed c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"495\" src=\"https:\/\/blog.youre.vn\/wp-content\/uploads\/2021\/07\/Su-hoa-hop-than-tam-tri-cua-dich-gia-Tam-Bui.jpg\" alt=\"\" class=\"wp-image-2230\" srcset=\"https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2021\/07\/Su-hoa-hop-than-tam-tri-cua-dich-gia-Tam-Bui.jpg 742w, https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2021\/07\/Su-hoa-hop-than-tam-tri-cua-dich-gia-Tam-Bui-300x200.jpg 300w, https:\/\/blog.youre.org.vn\/wp-content\/uploads\/2021\/07\/Su-hoa-hop-than-tam-tri-cua-dich-gia-Tam-Bui-16x12.jpg 16w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><figcaption>S\u1ef1 ho\u00e0 h\u1ee3p th\u00e2n-t\u00e2m-tr\u00ed c\u1ee7a d\u1ecbch gi\u1ea3 T\u00e2m B\u00f9i<\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:21px\">T\u1ea5t c\u1ea3 suy ngh\u0129 v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u1ecdc th\u00f4ng qua h\u1ec7 th\u1ed1ng ni\u1ec1m tin duy nh\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 ch\u00ednh b\u1ed9 l\u1ecdc n\u00e0y g\u00e2y ra nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. S\u1ef1 ti\u00eau c\u1ef1c n\u1eb1m trong b\u1ed9 l\u1ecdc.<\/p>\n\n\n\n<p style=\"font-size:21px\">Khi b\u1ea1n c\u1ed1 g\u1eafng \u201cch\u1eefa l\u00e0nh\u201d v\u00e0 \u201cph\u00e1t tri\u1ec3n\u201d, \u0111i\u1ec1u b\u1ea1n \u0111ang c\u1ed1 g\u1eafng l\u00e0m l\u00e0 thay \u0111\u1ed5i b\u1ed9 l\u1ecdc; b\u1ea1n \u0111ang c\u1ed1 g\u1eafng thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng ni\u1ec1m tin c\u1ee7a m\u00ecnh. B\u1ea1n l\u00e0 m\u1ed9t ch\u00fat b\u00ean d\u01b0\u1edbi suy ngh\u0129 c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i. B\u1ea1n kh\u00f4ng th\u1ec3 \u2014 b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n. B\u1ea1n ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n<p style=\"font-size:21px\">B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00e2n t\u00edch nh\u1eefng suy ngh\u0129 kh\u00f3 ch\u1ecbu, ch\u1ec9 tr\u00edch hay lo l\u1eafng v\u1ec1 ch\u00fang. Ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng suy ngh\u0129. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n c\u00f3 \u00edt ch\u00fang h\u01a1n, h\u00e3y ng\u1eebng l\u1eafng nghe ch\u00fang. C\u1ea3m gi\u00e1c ho\u00e0n to\u00e0n b\u00ecnh y\u00ean v\u00e0 m\u00e3n nguy\u1ec7n x\u1ea3y ra khi t\u00e2m tr\u00ed b\u1ea1n t\u0129nh l\u1eb7ng ho\u1eb7c trong nh\u1eefng kho\u1ea3nh kh\u1eafc, b\u1ea5t k\u1ec3 nh\u1ecf nh\u1eb7t, khi b\u1ea1n nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng<\/p>\n\n\n\n<p style=\"font-size:21px\">c\u1ea7n ph\u1ea3i tin v\u00e0o suy ngh\u0129 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p style=\"font-size:21px\">Ho\u1eb7c, nh\u01b0 t\u00f4i mu\u1ed1n n\u00f3i, &#8220;T\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7; t\u00e2m tr\u00ed c\u1ee7a t\u00f4i c\u00f3! \u201d<\/p>\n\n\n\n<p style=\"font-size:21px\">M\u1ed9t \u0111i\u1ec1u m\u00e0 t\u00f4i th\u1ea5y h\u1eefu \u00edch khi \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t ni\u1ec1m tin quan tr\u1ecdng l\u00e2u nay l\u00e0 coi n\u00f3 nh\u01b0 m\u1ed9t tr\u00f2 ch\u01a1i.<\/p>\n\n\n\n<p style=\"font-size:21px\">T\u00f4i t\u1ef1 ngh\u0129, \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu t\u00f4i kh\u00f4ng tin \u0111i\u1ec1u n\u00e0y, d\u00f9 ch\u1ec9 trong v\u00e0i gi\u00e2y? K\u1ebft qu\u1ea3 l\u00e0 lu\u00f4n ph\u1ea5n kh\u00edch m\u1ed9t c\u00e1ch k\u1ef3 l\u1ea1. T\u00f4i th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c kh\u00f4ng tin v\u00e0o \u0111i\u1ec1u \u0111\u00f3. (V\u00e0 \u0111\u00f4i khi n\u00f3 ch\u1ec9 k\u00e9o d\u00e0i trong v\u00e0i gi\u00e2y!)<\/p>\n\n\n\n<p style=\"font-size:21px\"><em>V\u1eady suy ngh\u0129 t\u00edch c\u1ef1c th\u00ec sao &#8211; \u0111i\u1ec1u \u0111\u00f3 t\u1ed1t cho t\u00f4i \u0111\u00fang kh\u00f4ng?<\/em><\/p>\n\n\n\n<p style=\"font-size:21px\">Ch\u1eafc ch\u1eafn r\u1ed3i, nh\u01b0ng b\u00ed quy\u1ebft l\u00e0 \u1edf c\u00e1ch b\u1ea1n ti\u1ebfp t\u1ee5c n\u00f3, \u0111\u00f3 l\u00e0 tin t\u1ed1t th\u1ee9 ba:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\">3. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00edch c\u1ef1c v\u1ec1 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/h2>\n\n\n\n<p style=\"font-size:21px\">Kh\u00f4ng c\u00f3 g\u00ec sai khi ch\u1ecdn c\u00f3 m\u1ed9t suy ngh\u0129 t\u00edch c\u1ef1c. Ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng ngay t\u1eeb \u0111\u1ea7u, suy ngh\u0129 ti\u00eau c\u1ef1c kh\u00f4ng quan tr\u1ecdng. N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00fang s\u1ef1 th\u1eadt v\u00e0 n\u00f3 kh\u00f4ng &#8220;c\u00f3 ngh\u0129a&#8221;l\u00e0&nbsp; nh\u1eefng \u0111i\u1ec1u v\u1ec1 b\u1ea1n.<\/p>\n\n\n\n<p style=\"font-size:21px\">Khi b\u1ea1n nh\u1ea3y v\u00e0o nh\u1eefng suy ngh\u0129 \u201cti\u00eau c\u1ef1c\u201d v\u00e0 t\u1eeb ch\u1ed1i ch\u00fang m\u1ed9t c\u00e1ch kh\u00f3 hi\u1ec3u, b\u1ea1n \u0111ang t\u1ef1 nh\u1ee7: \u201cM\u00ecnh kh\u00f4ng \u0111\u1ee7 t\u1ed1t. N\u1ebfu t\u00f4i \u0111\u1ee7 gi\u1ecfi, t\u00f4i \u0111\u00e3 kh\u00f4ng c\u00f3 suy ngh\u0129 \u0111\u00f3 ngay t\u1eeb \u0111\u1ea7u. \u201d<\/p>\n\n\n\n<p style=\"font-size:21px\">\u0110i\u1ec1u n\u00e0y \u00edt nh\u1ea5t l\u00e0 ti\u00eau c\u1ef1c nh\u01b0 suy ngh\u0129 ban \u0111\u1ea7u.<\/p>\n\n\n\n<p style=\"font-size:21px\">N\u00f3 c\u00f3 v\u1ebb l\u00e0 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ecf, nh\u01b0ng b\u01b0\u1edbc nh\u1ecf \u0111\u00f3 l\u00e0 \u0111\u1ec3 \u00fd \u0111\u1ebfn suy ngh\u0129 v\u00e0 kh\u00f4ng tin r\u1eb1ng n\u00f3 ch\u00ednh l\u00e0 n\u01a1i t\u1ea1o ra s\u1ef1 ph\u00e1t tri\u1ec3n. V\u00e0 b\u1ea1n c\u00e0ng l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00e0ng c\u00f3 \u00edt \u201csuy ngh\u0129 ti\u00eau c\u1ef1c\u201d v\u00e0 b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng nh\u1eadn ra ch\u00fang khi c\u00f3 ch\u00fang.<\/p>\n\n\n\n<p style=\"font-size:21px\">M\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng \u201csuy ngh\u0129 t\u00edch c\u1ef1c\u201d l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u1eefa b\u1ec7nh, nh\u01b0ng c\u00e1ch nhanh nh\u1ea5t l\u00e0 tr\u01b0\u1edbc ti\u00ean h\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng l\u00fd do duy nh\u1ea5t khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 ngay t\u1eeb \u0111\u1ea7u l\u00e0 v\u00ec b\u1ea1n \u0111ang l\u1eafng nghe nh\u1eefng th\u1ee9 m\u00e0 t\u00e2m tr\u00ed \u0111ang m\u00e1ch b\u1ea3o b\u1ea1n.<\/p>\n\n\n\n<p style=\"font-size:21px\">B\u1ea1n c\u00f3 th\u1ec3 th\u1eed v\u00e0 t\u00ecm xem nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ebfn t\u1eeb \u0111\u00e2u \u2014 nh\u01b0ng v\u00ec ch\u00fang ch\u1ec9 d\u1ef1a tr\u00ean nh\u1eefng ni\u1ec1m tin sai l\u1ea7m, t\u1ea1i sao kh\u00f4ng b\u1ecf qua ch\u00fang?<\/p>\n\n\n\n<p style=\"font-size:21px\">H\u1ecdc c\u00e1ch b\u1ecf qua ti\u1ebfng n\u00f3i b\u00ean trong \u0111\u1ea7u n\u00f3i v\u1edbi ch\u00fang ta r\u1eb1ng ch\u00fang ta kh\u00f4ng \u0111\u1ee7 t\u1ed1t, kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, v.v. l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u1edf \u0111\u00e2y \u0111\u1ec3 l\u00e0m. L\u1ea7n t\u1edbi n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t suy ngh\u0129 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n, h\u00e3y th\u1eed c\u00e1ch n\u00e0y:<\/p>\n\n\n\n<p style=\"font-size:21px\">L\u01b0u \u00fd suy ngh\u0129 c\u1ee7a b\u1ea1n, nh\u01b0 l\u00e0: \u00e0, xin ch\u00e0o, suy ngh\u0129. T\u00f4i bi\u1ebft b\u1ea1n kh\u00f4ng c\u00f3 th\u1eadt; b\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t suy ngh\u0129. \u1ed2, b\u1ea1n c\u00f3 th\u1ec3 \u1edf l\u1ea1i \u0111\u00f3 n\u1ebfu b\u1ea1n th\u00edch, nh\u01b0ng t\u00f4i c\u00f3 vi\u1ec7c ph\u1ea3i l\u00e0m h\u00f4m nay n\u00ean t\u00f4i s\u1ebd ti\u1ebfp t\u1ee5c v\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang.<\/p>\n\n\n\n<p style=\"font-size:21px\">Sau \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n ngh\u0129 m\u1ed9t suy ngh\u0129 t\u00edch c\u1ef1c, h\u00e3y ti\u1ebfp t\u1ee5c!<\/p>\n\n\n\n<p style=\"font-size:21px\">V\u00e0 \u0111\u1ed1i v\u1edbi t\u00f4i, t\u00f4i \u0111ang \u0111i v\u00e0o b\u1ebfp \u0111\u1ec3 n\u1ea5u ch\u00e1o, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y t\u00f4i n\u1eb1m tr\u00ean gh\u1ebf sofa \u0111\u1ec3 \u0111\u00e1nh m\u1ed9t gi\u1ea5c. <\/p>\n\n\n\n<p style=\"font-size:21px\">\u1ed2, \u1ed5n th\u00f4i.<\/p>\n\n\n\n<h2 class=\"has-text-align-right wp-block-heading\" style=\"font-size:21px\">Ng\u01b0\u1eddi d\u1ecbch: B\u00f9i Th\u1ecb Minh T\u00e2m<\/h2>\n\n\n\n<h5 class=\"has-text-align-right has-small-font-size wp-block-heading\"><em>T\u00e1c gi\u1ea3: <\/em><a href=\"https:\/\/tinybuddha.com\/author\/lisa-esile\/\">Lisa Esile<\/a><\/h5>","protected":false},"excerpt":{"rendered":"<p>&#8220;B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n chi\u1ebfn \u0111\u1ea5u, b\u1ea1n c\u1ee7ng c\u1ed1, v\u00e0 nh\u1eefng g\u00ec b\u1ea1n ch\u1ed1ng l\u1ea1i, v\u1eabn t\u1ed3n t\u1ea1i.&#8221; ~ Eckhart Tolle B\u1ea1n c\u00f3 bao gi\u1edd th\u1ea5y m\u00ecnh b\u1ecb ch\u1ec9 tr\u00edch, ph\u00e1n x\u00e9t hay \u0111\u1ea7y s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng kh\u00f4ng? V\u00e0 b\u1ea1n c\u00f3 bao gi\u1edd lo l\u1eafng v\u1ec1 vi\u1ec7c m\u00ecnh c\u00f3 bao nhi\u00eau suy&hellip;&nbsp;<a href=\"https:\/\/blog.youre.org.vn\/en\/3-ly-do-de-dung-cac-suy-nghi-tieu-cuc-cua-ban\/\" class=\"\" rel=\"bookmark\">\u0110\u1ecdc th\u00eam \u00bb<span class=\"screen-reader-text\">3 l\u00fd do \u0111\u1ec3 d\u1eebng c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-2221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youre-epiphany"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 l\u00fd do \u0111\u1ec3 d\u1eebng c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n - YOUREORG Blog<\/title>\n<meta name=\"description\" content=\"B\u1ea1n c\u00f3 bao gi\u1edd th\u1ea5y m\u00ecnh b\u1ecb ch\u1ec9 tr\u00edch, ph\u00e1n x\u00e9t hay \u0111\u1ea7y s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng kh\u00f4ng? 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